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Details

Topic: Mindful Movement & Intention – 6/16/24
Hosted By: Valerie Knopik (YM)
Start: Sunday, Jun 16, 2024 09:00 AM
Duration: 1 hour 0 minutes
Current Timezone: America/Los_Angeles

Note: Countdown time is shown based on your local timezone.

Mindful Movement & Intention

Moderately-paced all-levels flow intended to release, restore, and rejuvenate. Each week, we'll incorporate a few different modalities, such as MFR, yin, hatha vinyasa, or restorative - all designed to help you leave class feeling pleasantly challenged and rejuvenated. Bring 2 blocks, strap, blanket, and 2 MFR/tennis balls if you have them.
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Strength
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Calm
MFR
Meditation
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