Online and In-Person Trainings across specialty topics like internal medicine, orthopedics, and more. Trainings range from 20-55 hours and are suitable for yoga teachers, healthcare providers, and those working with clients.
Curated courses led by experienced Yoga Medicine® Teachers and Therapeutic Specialists. Dive deep into anatomy, physiology, mental health, the integration of modern science and research with yoga, and so much more.
Get instant access to on-demand classes taught by Tiffany Cruikshank and Yoga Medicine® Therapeutic Specialists. With weekly live streams and curated playlists to help you reach your physical, cognitive and mental health goals.
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Tension in the outer hips can also affect the lower back and knees. This yin class looks at relieving these areas of the body and unraveling strain whether that's from excess sitting, high intensity sports, or carrying a baby.
If you’re experiencing pain, injuries, illness or concerns that need individualized sessions, use our Find a Teacher Platform for personalized support in your area or visit your healthcare provider.
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