This content is only available to Yoga Medicine Online members.
00
days
00
hours
00
minutes
00
seconds

Details

Topic: Unwind & Restore – 10/23/24
Hosted By: Yoga Medicine Teachers
Start: Wednesday, Oct 23, 2024 06:00 PM
Duration: 1 hour 0 minutes
Current Timezone: America/Los_Angeles

Note: Countdown time is shown based on your local timezone.

Unwind & Restore

Enjoy a variety of introspective practices to release tension, down regulate your nervous system, and restore your energy levels. This class will involve yin, restorative, and myofascial release. Bring 2 blocks, a blanket (or large towel), a bolster, and 2 MFR balls (or tennis balls). Suitable for all levels.
Add To Calendar
Strength
Movement
Mobility
Calm
MFR
Meditation
Instruction