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Details

Topic: Unwind & Restore – 7/30/24
Hosted By: Dana Diament
Start: Tuesday, Jul 30, 2024 06:30 PM
Duration: 1 hour 0 minutes
Current Timezone: America/Los_Angeles

Note: Countdown time is shown based on your local timezone.

Unwind & Restore

Enjoy a variety of introspective practices to release tension, down regulate your nervous system, and restore your energy levels. This class will involve yin, restorative, and myofascial release. Bring 2 blocks, a blanket (or large towel), a bolster, and 2 MFR balls (or tennis balls). Suitable for all levels.
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Strength
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Mobility
Calm
MFR
Meditation
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