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3 Videos

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MFR & Nidra

The erector muscles can overwork for us particularly if we are always on the go. W…

Myofascial Release

30 min

Kylie Rook

Soothed & Settled

Sometimes life asks too much of us: too many things to do, too many people to plea…

Yin Yoga

30 min

Rachel Land

Rejuvenate Outer Hips

This yin practice was designed to rejuvenate those hard-working outer hips. We’ll …

Yin Yoga

30 min

Tiffany Cruikshank