Body Self Care by Donna Noble

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Use these classes if you would like to mix up your practice in a yin and yang kind of way. These are my favourites that allow me to focus balance to help me to connect my mind and body. So that I can eliminate the stress of everyday life. Whilst providing my body with medicine through my yoga practice so that I am able to cultivate a healthy body and mind. Hope you enjoy! This playlist was curated by Donna Noble, fearless pioneer of body positivity and anti-racism. International Yogi, Intuitive Wellbeing Coach, Writer, and founder of the Curvesomeyoga community.

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Curated By:

Donna Noble

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10 Videos

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Meditation for Focus

Our eyes are a powerful sense organ that work hard throughout the day, often times…

Meditation

10 min

Diane Malaspina

Yang to Yin: Free the Mind

This class combines movement and stillness with the intention of freeing the mind …

Yin Yoga

30 min

Valerie Knopik

Peace & Tranquility

If you are feeling anxious or overwhelmed, this class is for you. We'll use some g…

Restorative

30 min

Valerie Knopik

Restorative Reset to Recharge Your Week

This class is your stress reboot anytime you need it! We'll work around the chest,…

Restorative

60 min

Tiffany Cruikshank

Lean in to Listen: Gentle Yin for Your Hips

When we train our senses to only appreciate intense sensation, we miss out on oppo…

Yin Yoga

60 min

Rachel Land

Cultivate Authenticity

Authenticity means having the courage to show up, be real, be honest, and know tha…

Hatha Vinyasa

60 min

Valerie Knopik

Train Better Balance

Standing stability is a skill that can be practiced. This class sets you up for su…

Hatha Vinyasa

60 min

Rachel Land

Reverse Flow to Build Energy

This is a 60-minute reverse vinyasa slow flow. Yes, we start in savasana! After sa…

Hatha Vinyasa

60 min

Valerie Knopik

Activate to Release

Our bodies are made to move! Our various tissues love to be challenged and thrive …

Hatha Vinyasa

60 min

Jenni Tarma

Yang to Yin: More Freedom, Less Structure

Sometimes we need a little bit of freedom from the structure of our lives - whethe…

Hatha Vinyasa

30 min

Valerie Knopik