For those who were enrolled in our Burnout Training, this is the list of practices with a few extra. Keep in mind, based on all you learned, there are many more applicable classes on our site and perhaps some that might be more specific to you. ;)
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Quick Reset for Overwhelm & Stress (EFT)
Use this class to quickly shift overwhelm & stress or to prepare for a busy day ah…
Acupressure
10 min
Tiffany Cruikshank
3D Resilience
Conditioning for your core, connective tissue, hips, arms, and nervous system. We’…
Yoga Conditioning
30 min
Tiffany Cruikshank
Let It Go & Focus Your Day
Use this cathartic, breath-based class anytime you need some stress/tension or emo…
Hatha Vinyasa
30 min
Tiffany Cruikshank
Balancing Breath Centric Movement
A breath focused practice to recalibrate body, mind, & nervous system. A balancing…
Hatha Vinyasa
30 min
Tiffany Cruikshank
Move, Breathe & Let It Go!
This class alternates between quicker repetitive movements for 30-60 seconds and t…
Hatha Vinyasa
45 min
Tiffany Cruikshank
Attune to Calm
A potent class for autonomic nervous system regulation using the breath and a simp…
Hatha Vinyasa
30 min
Tiffany Cruikshank
Melt Stress Yin
This upper body focused yin class will help you release stress related tension add…
Yin Yoga
45 min
Tiffany Cruikshank
Invigorate & Train Resilience
Nervous system & stress resilience isn’t just about training parasympathetic respo…
Yoga Conditioning
20 min
Tiffany Cruikshank
Start Your Day with Intention
A short practice to clear the slate and prepare for you day ahead with breathwork …
Pranayama
15 min
Tiffany Cruikshank
Downshift to Night Mode (Deep Sleep Support)
Use this class to support your circadian rhythm as you transition into night mode.…
Restorative
30 min
Tiffany Cruikshank
Shift Stress with Breath & Acupressure
A breathwork practice to help you release stress and calm your mind along with opt…
Pranayama
15 min
Tiffany Cruikshank
Yin to Refresh & Rejuvenate Whole-Body in 35
A great class to rejuvenate the tissues and for recovery whether you’re doing inte…
Yin Yoga
30 min
Tiffany Cruikshank
Feel Good Flow & Active Recovery
A well-rounded flow, designed specifically to work through the spine, hips, & shou…
Hatha Vinyasa
30 min
Tiffany Cruikshank
Stress Proof & Invigorate with Pranayama
Use this pranayama practice (breathwork) to clear the nasal passages and let go of…
Pranayama
20 min
Tiffany Cruikshank
Spacious Mind Meditation
Use this meditation anytime you need to clear the slate of your mind, especially h…
Meditation
15 min
Tiffany Cruikshank
Recharge in Stillness
Use this practice when you need to recharge and indulge in some quick but impactfu…
Restorative
30 min
Tiffany Cruikshank
Strength & Resilience Series 1: Whole-Body
We all know the importance of muscular strength, but its value is not purely for p…
Yoga Conditioning
30 min
Tiffany Cruikshank
MFR: Relax & Ease the Body
This MFR session hits some of my favorite spots for a relaxing, feel good effect. …
Myofascial Release
30 min
Tiffany Cruikshank
Yoga Nidra for Deep Sleep
We all know how precious our sleep is, new research even shows the importance of g…
Restorative
20 min
Tiffany Cruikshank
Sleep Prep MFR
If you love MFR, you may also find that it’s a great practice to help prepare for …
Myofascial Release
30 min
Tiffany Cruikshank
Recharge for Stress Resilience
Use this yin practice to shift stress and tune your nervous system to greater stre…
Yin Yoga
30 min
Tiffany Cruikshank
Move, Breathe & Let It Go in 30-45
A continuous flow class that jumps right into movement and stays there for most of…
Hatha Vinyasa
45 min
Tiffany Cruikshank
Calming Breathwork
A potent & progressive calming breathwork practice using simple movements in the b…
Pranayama
20 min
Tiffany Cruikshank
Inertia to Invigorated
A great class for the days you can’t seem to muster up the energy for a movement-b…
Yin Yoga
30 min
Tiffany Cruikshank
Restorative Rejuvenation
A calming & nourishing class to wind down from your day, or when you need a little…
Restorative
30 min
Tiffany Cruikshank
Energize Your Day, Cortisol Booster
Use this class to help support the natural rhythm of your day with active practice…
Yoga Conditioning
30 min
Tiffany Cruikshank
Foundations: Kapalabhati Pranayama
This props-free tutorial looks at the what, how & why of Kapalabhati, a traditiona…
10 min
Tiffany Cruikshank
Cellular Recharge Pranayama
A favorite of mine when I need a more passive recharge, great when you’re feeling …
Pranayama
10 min
Tiffany Cruikshank
Evening Recovery to Support Collagen
Research suggests there is a circadian rhythm to the production & metabolism of co…
Yin Yoga
20 min
Tiffany Cruikshank
Absorbed in Movement Flow
A full body, breath-focused flow to enhance circulation & lymphatic flow. Allow yo…
Hatha Vinyasa
30 min
Tiffany Cruikshank
Strong & Clear in 35
A mix of movement & breath to clear the slate with some slow strength work to crea…
Yoga Conditioning
30 min
Tiffany Cruikshank
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