Remember Your Capacity!
Use this class when you need a boost of confidence & belief in yourself. Whether y…
Hatha Vinyasa
60 min
Tiffany Cruikshank
Move & Nourish Series 2: Forward Momentum
This class focuses on the strength of glute max, the primary muscle responsible fo…
Hatha Vinyasa
90 min
Tiffany Cruikshank
Continuous Flow for Detox
Use this practice anytime you want to stoke the cardiovascular system, using movem…
Hatha Vinyasa
75 min
Tiffany Cruikshank
Focus for Your Day (Breath-Based Flow)
This practice uses the breath as a tool to influence our internal physiology in or…
Hatha Vinyasa
75 min
Tiffany Cruikshank
Carve Out Your Space
These are some of my favorite areas to focus on when I’m feeling squeezed by life.…
Hatha Vinyasa
75 min
Dana Diament
Connect to Your Inner Voice
This practice of Satya, Truthfulness, requires us to create a little bit of space …
Hatha Vinyasa
75 min
Dana Diament
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