Contract - Release - Invigorate
Get ready to have some fun with blocks! In this 60-minute vinyasa class, we'll exp…
Hatha Vinyasa
60 min
Valerie Knopik
As Young as Your Mind is Flexible
Top/down (i.e., affirmation/meditation) and bottom/up (i.e., physical movement) pr…
Myofascial Release
60 min
Valerie Knopik
Recharge Flow
An invigorating flow class for the spine ending with a cleansing & rejuvenating pr…
Hatha Vinyasa
60 min
Tiffany Cruikshank
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