September

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Curated By:

Martina Huban

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21 Videos

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Gentle Flow for Presence

Ease into presence with some spacious twists and lengthening of the side body. By …

Hatha Vinyasa

30 min

Steph Wall

Quick Tune Up Flow

Press play on this class when you need a full body refresher! You’ll get some quad…

Hatha Vinyasa

30 min

Tiffany Cruikshank

Ride the Rhythm Continuous Flow

Move from start to finish in this mellow feel-good slow flow, designed to help you…

Hatha Vinyasa

45 min

Rachel Land

Confident & Capable

When you’re unsure or uncertain, this practice reminds you how it feels to be conf…

Hatha Vinyasa

45 min

Rachel Land

Move to Soothe

This class is for the days you want to clear out stressful or anxious energy using…

Yoga Conditioning

45 min

Tiffany Cruikshank

Let. It. Go.

This class uses repetitive quick moving, heart pumping, breath-based movements to …

Yoga Conditioning

45 min

Tiffany Cruikshank

Breath-Focused Flow

For those familiar with vinyasa basics, this class has less alignment guidance to …

30 min

Tiffany Cruikshank

Flow to Support Your Day

Join me in my personal practice with less guidance and more space to find a flow t…

Hatha Vinyasa

60 min

Tiffany Cruikshank

Step off the Merry-Go-Round

There is a growing body of research supporting a positive association between mind…

Hatha Vinyasa

30 min

Valerie Knopik

Present Moment Flow

Use your breath to anchor mind to body, and thereby to the present moment, as you …

Hatha Vinyasa

30 min

Rachel Land

Return to Your Heart (Audio Only)

This practice is designed to reconnect you with your loving centre - the place whe…

Meditation

10 min

Dana Diament

Open into Your Day (Hip Flexors & Upper-Back)

A feel-good class when you need a little love for your back & hips from time at yo…

Hatha Vinyasa

60 min

Tiffany Cruikshank

Strength & Mood Stabilizer

When you want it all, this class will train the muscles, connective tissue, core, …

Yoga Conditioning

30 min

Tiffany Cruikshank

Restart Your Day with Trust (Audio Only)

Wash away your worries and anchor into a deep seated source of inner trust with th…

Meditation

10 min

Dana Diament

Trust & Chest/Upper Back Opening

For athletes & desk sitters, this one has your name on it! We’ll work on chest ope…

Hatha Vinyasa

45 min

Tiffany Cruikshank

Release & Relax Shoulders/Arms

Use this class to release tight shoulders and move stress out of the shoulder & ar…

Myofascial Release

30 min

Tiffany Cruikshank

Upper-Body Focused Strength

This class focuses on the upper body (upper back, biceps and triceps) but requires…

Yoga Conditioning

45 min

Valerie Knopik

10 Minute Strength Series 24

Part of a series of short, sweet and fairly simple sequences that focus on buildin…

Yoga Conditioning

10 min

Rachel Land

The Powerhouse of Glutes & Quads

Tap into the powerhouse combo of Glute Max and Quadriceps to propel you forward wi…

Hatha Vinyasa

30 min

Rachel Land

Strengthen Glutes & Quads

This class gets straight to business starting with some quick movement to get the …

Yoga Conditioning

20 min

Tiffany Cruikshank

Appreciate the Present Moment (Audio Only)

Use this meditation to help you embody the present moment anytime you feel stresse…

Meditation

10 min

Tiffany Cruikshank