Find Your Center, Functional Core
So much of our modern-day core work is based around completely exhausting a couple…
Hatha Vinyasa
75 min
Tiffany Cruikshank
Prepared for Life (Functional Strength)
A variety of challenges & functional movements to prepare you for all the things. …
Yoga Conditioning
30 min
Tiffany Cruikshank
3D Hip Strength
Some good reliable work for the hips, focusing on hip extensors, rotators & flexor…
Yoga Conditioning
20 min
Tiffany Cruikshank
Resistance Band Class for Hips
Use a resistance band to feel your way into the muscles on the front, sides, and b…
Yoga Conditioning
15 min
Rachel Land
Resistance Band Class for Shoulders
Gather new information from often under-used shoulder muscles, especially those on…
Yoga Conditioning
15 min
Rachel Land
Resistance Band Class for Full-Body
Experience your body as an integrated whole, using a resistance band to help you f…
Yoga Conditioning
15 min
Rachel Land
10 Minute Strength Series 2
Part of a series of short, sweet and simple sequences that focus on building well-…
Yoga Conditioning
10 min
Rachel Land
Dynamic Strength Series (Arms & Core)
A strength class that can be used to progress and enhance outcomes over time. I re…
Yoga Conditioning
30 min
Tiffany Cruikshank
Dynamic Strength Series (Leg Day)
A strength class that can be used to progress and enhance outcomes over time. I re…
Yoga Conditioning
30 min
Tiffany Cruikshank
Hips & Core Strength Progression
This class starts with a focused progression for the legs & hips to burnout the le…
Yoga Conditioning
30 min
Tiffany Cruikshank
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