Back Health

11/150

0/5000
Read All

Curated By:

Stephie Pinteritsch

Share on social media

27 Videos

Add Videos

Deep Low-Back Support & Ease

Give your low back a break with some gentle movement and myofascial release, targe…

Myofascial Release

30 min

Jenni Tarma

360 Degree Spine

This restorative class will move the spine in all directions - side bending, rotat…

Restorative

30 min

Valerie Knopik

Shift Spine Tension

Our spine, like the rest of our body, is an equal tension system. This has implica…

Myofascial Release

30 min

Dana Diament

Revitalize Inside Out

A fully supported yin practice to rejuvenate anytime you need a booster. We’ll wor…

Yin Yoga

45 min

Tiffany Cruikshank

Low-Back Chill Zone

Stretching and light mobility work can feel great for a cranky or stiff low back. …

Yin Yoga

45 min

Jenni Tarma

Spine Series 3: Head & Neck Awareness

The third and final class in a series focused on the spine. Class one created a st…

Hatha Vinyasa

60 min

Rachel Land

Feel-Good Yin

A feel good practice to rejuvenate your mind, tissues and adrenals. This practice …

Yin Yoga

30 min

Tiffany Cruikshank

Yin Yoga to Nourish the Water Element

This is a great practice for times that you’re feeling depleted. Stiffness, achine…

Yin Yoga

60 min

Shannon Stephens

Tune Your Peripheral Nervous System Part 2: Upper-Extremities

Take 24 minutes to slide/glide or dance the peripheral nerves specific to the uppe…

Hatha Vinyasa

20 min

Marnie Hartman

MFR: 360 Degrees of the Spine

Explore the structures that support and surround your low back on all sides. Use a…

Myofascial Release

75 min

Rachel Land

Balanced Function for Flexible Folks: Support for the Spine

For yogis who naturally enjoy a lot of natural flexibility (or those on the hyperm…

Hatha Vinyasa

45 min

Jenni Tarma

Spine Series 2: Mid-Back Mobility

"The second in a series of classes focused on the spine. Class one created a stabl…

Hatha Vinyasa

60 min

Rachel Land

Ease Low-Back with Acupressure & MFR

A potent practice to ease the low back anytime you need it. Great if you sit in a …

Myofascial Release

20 min

Tiffany Cruikshank

Lower Back Care 2

Designed for those who want to revisit key concepts for the lower back in a moveme…

Hatha Vinyasa

45 min

Dana Diament

Yin Yoga for the Spine

This yin class targets the spine and surrounding connective tissue through long he…

Yin Yoga

45 min

Shannon Stephens

Rejuvenate Your Spine

This class will start with some work on the deep spine stabilizers then progressiv…

Hatha Vinyasa

75 min

Tiffany Cruikshank

Spinal Mobility for Resilience & Strength

This class includes engagement, stabilization, articulation and release around the…

Hatha Vinyasa

60 min

Jenni Tarma

Give Your Back a Break

Use this class when your back is sore from sitting at your desk and you need a lit…

Myofascial Release

15 min

Tiffany Cruikshank

Unbounded Back

This class will use myofascial release combined with yoga asana to release tension…

Hatha Vinyasa

45 min

Allie Geer

Open Up: Yin for Shoulders & Spine

Breathe patient life into your chest, shoulders and upper back. This gentle yin pr…

Yin Yoga

30 min

Rachel Land

Upper-Body Reset

Use this class anytime you want an upper body tune-up, that could be post workout,…

Yin Yoga

30 min

Tiffany Cruikshank

Low-Back Series 2a

This series is for those looking for some support or relief for the low back. Now …

Hatha Vinyasa

60 min

Tiffany Cruikshank

Low-Back Series 1b

This series is for those looking for some support and relief for low back issues. …

Hatha Vinyasa

75 min

Tiffany Cruikshank

Spine Love & Segmental Support

Use this class anytime you want to offer a little love to your hard-working spine.…

Hatha Vinyasa

75 min

Tiffany Cruikshank

Refresher for the Spine

One of my favorite practices to rejuvenate the spine, simple but effective. This c…

Restorative

30 min

Tiffany Cruikshank

Free Your Spine

Our spine is intelligently built to move and articulate in so many different ways …

Hatha Vinyasa

45 min

Tiffany Cruikshank

Spine Mobility

This class focuses on the mobility of the mid-back, an area that tends to get a bi…

Myofascial Release

20 min

Tiffany Cruikshank