COVID-19 Recovery - Boosting Immunity


I used this lineup of supportive classes when the majority of my COVID-19 symptoms had subsided, but was still experiencing some lingering fatigue and muscle aches. I used this series of classes to give my drained immune system a little boost after fighting off pathogens for the past few weeks. Again, modifications are KEY during this time and with COVID it's more important than ever to listen to the nuances of your body.

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Curated By:

Stacia Sleight

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5 Videos

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Lung Capacity & Longevity

We talk a lot about breath and its effects on the nervous system in yoga but it's …


20 min

Tiffany Cruikshank

Quick Kickstart for Lymph Flow

Unlike the circulatory system, our lymphatic system doesn’t have its own pump and …

Hatha Vinyasa

15 min

Rachel Land

Cellular Recharge Pranayama

A favorite of mine when I need a more passive recharge, great when you’re feeling …


10 min

Tiffany Cruikshank

MFR & Acupressure to Support Immunity

This practice uses sequential MFR & acupressure encouraging healthy lymphatic flow…

Myofascial Release

30 min

Tiffany Cruikshank

Sleep Sound, Support Immunity

We know how crucial sound sleep is to our health, healing and immunity. Not everyt…

Yin Yoga

20 min

Rachel Land