Free Yourself

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Curated By:

Kim Albert

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4 Videos

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Free Your Fascia 3: Side-Body MFR

Release and refresh key transitional regions on your side body - those most subjec…

Myofascial Release

60 min

Rachel Land

Free Your Fascia 1: Upper-Body MFR

Ever have nagging shoulder or upper back tension, or restricted arm movement, that…

Myofascial Release

30 min

Rachel Land

Free Your Fascia 2: Lower-Body MFR

Do you feel vague lower back, hip, or even knee tension that you can’t quite pinpo…

Myofascial Release

30 min

Rachel Land

Free Yourself

A combination of MFR & acupressure for stress & tension relief. We’ll work on the …

Myofascial Release

20 min

Tiffany Cruikshank