Shift Strong Emotions: EFT & Pranayama
A quick practice to help you harness intense emotions to move forward in a more pr…
Acupressure
10 min
Tiffany Cruikshank
Preparing for Challenge Meditation
A great one to use pre-competition/sport/game, before a big work presentation, a s…
Meditation
10 min
Tiffany Cruikshank
EFT for Pain: Acupressure Tapping
This class is loosely based on EFT, which stands for Emotional Freedom Technique. …
Acupressure
10 min
Tiffany Cruikshank
Stress Reset Breathwork
This practice uses breathwork to help restore nervous system regulation and simple…
Meditation
15 min
Tiffany Cruikshank
Brain Fog EFT
A quick acupressure tapping practice that uses affirmations to drive this new info…
Acupressure
10 min
Tiffany Cruikshank
Invigorate & Enliven!
A quick breathwork practice to energize your day! Intentionally kept short so you …
Pranayama
10 min
Tiffany Cruikshank
Start Your Day with Intention
A short practice to clear the slate and prepare for you day ahead with breathwork …
Pranayama
15 min
Tiffany Cruikshank
Acupressure to Support Mental Wellness
Use this acupressure practice to optimize your mental state for your day ahead. We…
Meditation
10 min
Tiffany Cruikshank
Daily Pranayama 7
This is a great practice first thing in the morning or midday. This progressive se…
Pranayama
10 min
Tiffany Cruikshank
Energizing Breathwork
A quick, energizing pranayama practice based on Traditional Chinese Medicine (TCM)…
Pranayama
10 min
Tiffany Cruikshank
Expansive Heart Acupressure
Use this practice to stir up some awareness & gratitude in the heart. A perfect cl…
Myofascial Release
10 min
Tiffany Cruikshank
Calming Breathwork
A potent & progressive calming breathwork practice using simple movements in the b…
Pranayama
20 min
Tiffany Cruikshank
Daily Pranayama 5
This progressive series can be done in any order if you so choose (especially if y…
Pranayama
15 min
Tiffany Cruikshank
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