Three great flow sequences that don't require weight-bearing on your hands, plus a more exploratory practice to help you gauge when you are ready to return to regular practice.
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Rise Up (No Hands)
A slow and steady hands free sequence that builds in three repeating sections. Tap…
Yoga Conditioning
30 min
Rachel Land
Moon Salutation 2
Lean into quieter, more reflective lunar energy with this spiraling moon salutatio…
Hatha Vinyasa
20 min
Rachel Land
Focus & Flow in 20-30
Use balance-oriented poses and transitions to invite your mind into your body. Bui…
Hatha Vinyasa
30 min
Rachel Land
Nimble & Adaptable Hands-Free Flow
This hands-free flow celebrates the balance of steadiness and ease, reminding you …
Hatha Vinyasa
30 min
Rachel Land
Slow Building Strength (No Hands)
Start slow and gradually gather momentum. Three progressively challenging standing…
Hatha Vinyasa
30 min
Rachel Land
Raise Your Hands
Looking to move, build heat and strength but without bearing weight on the hands? …
Hatha Vinyasa
20 min
Valerie Knopik
Leg Strength (No Hands)
Build strength and stability in your legs without having to bear any weight on you…
Yoga Conditioning
30 min
Rachel Land
Build Heat (No Hands)
This flowing class has no tabletop, plank, chaturanga or downward facing dog - per…
Hatha Vinyasa
30 min
Rachel Land
Shoulder Progression: Coming Back from Injury
Healing from shoulder injury or inflammation, but not quite ready to carry your bo…
Yoga Conditioning
30 min
Rachel Land
All Legs, No Hands
A spicy practice with zero vinyasas? Coming right up! In this lower body-focused c…
Yoga Conditioning
30 min
Jenni Tarma
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