No Hands Flows

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Three great flow sequences that don't require weight-bearing on your hands, plus a more exploratory practice to help you gauge when you are ready to return to regular practice.

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Curated By:

Rachel Land

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10 Videos

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Rise Up (No Hands)

A slow and steady hands free sequence that builds in three repeating sections. Tap…

Yoga Conditioning

30 min

Rachel Land

Moon Salutation 2

Lean into quieter, more reflective lunar energy with this spiraling moon salutatio…

Hatha Vinyasa

20 min

Rachel Land

Focus & Flow in 20-30

Use balance-oriented poses and transitions to invite your mind into your body. Bui…

Hatha Vinyasa

30 min

Rachel Land

Nimble & Adaptable Hands-Free Flow

This hands-free flow celebrates the balance of steadiness and ease, reminding you …

Hatha Vinyasa

30 min

Rachel Land

Slow Building Strength (No Hands)

Start slow and gradually gather momentum. Three progressively challenging standing…

Hatha Vinyasa

30 min

Rachel Land

Raise Your Hands

Looking to move, build heat and strength but without bearing weight on the hands? …

Hatha Vinyasa

20 min

Valerie Knopik

Leg Strength (No Hands)

Build strength and stability in your legs without having to bear any weight on you…

Yoga Conditioning

30 min

Rachel Land

Build Heat (No Hands)

This flowing class has no tabletop, plank, chaturanga or downward facing dog - per…

Hatha Vinyasa

30 min

Rachel Land

Shoulder Progression: Coming Back from Injury

Healing from shoulder injury or inflammation, but not quite ready to carry your bo…

Yoga Conditioning

30 min

Rachel Land

All Legs, No Hands

A spicy practice with zero vinyasas? Coming right up! In this lower body-focused c…

Yoga Conditioning

30 min

Jenni Tarma