Alexis’ Yoga Playlist

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Curated By:

Alexis Rybny

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7 Videos

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Hamstring Mobility & Eccentrics

Stretching is relaxing and feels great, but it isn't a complete solution for those…

Hatha Vinyasa

30 min

Jenni Tarma

Burnout Series: Refresh

Burnout and stress affect every body differently. This 30-minute slow flow practic…

Hatha Vinyasa

30 min

Valerie Knopik

Strength Creates Space

Rather than simply stretching tense tissues, try a different approach. In the firs…

Hatha Vinyasa

30 min

Rachel Land

Refuel Flow

This practice focuses on breathing into the back of the lungs & kidneys to expand …

Hatha Vinyasa

30 min

Tiffany Cruikshank

Daily Practice for Lifelong Health

Your daily go-to physical practice: short, simple, well-rounded and—above all—repe…

Hatha Vinyasa

20 min

Rachel Land

Active Recovery for Cyclists

Refresh hard-working muscles after a training ride or spin class, or boost circula…

Hatha Vinyasa

20 min

Rachel Land

Balance Out Biking

Our bodies are, in many ways, an expression of our habits—including the sports tha…

Hatha Vinyasa

30 min

Rachel Land