Hamstring Mobility & Eccentrics
Stretching is relaxing and feels great, but it isn't a complete solution for those…
Hatha Vinyasa
30 min
Jenni Tarma
Burnout Series: Refresh
Burnout and stress affect every body differently. This 30-minute slow flow practic…
Hatha Vinyasa
30 min
Valerie Knopik
Strength Creates Space
Rather than simply stretching tense tissues, try a different approach. In the firs…
Hatha Vinyasa
30 min
Rachel Land
Refuel Flow
This practice focuses on breathing into the back of the lungs & kidneys to expand …
Hatha Vinyasa
30 min
Tiffany Cruikshank
Daily Practice for Lifelong Health
Your daily go-to physical practice: short, simple, well-rounded and—above all—repe…
Hatha Vinyasa
20 min
Rachel Land
Active Recovery for Cyclists
Refresh hard-working muscles after a training ride or spin class, or boost circula…
Hatha Vinyasa
20 min
Rachel Land
Balance Out Biking
Our bodies are, in many ways, an expression of our habits—including the sports tha…
Hatha Vinyasa
30 min
Rachel Land
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