These classes are my favorite quick energizing class to go when I only have short time to practice.
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Let It Be
It’s easy to spend so much of our time trying to do the postures “right” that we m…
Hatha Vinyasa
60 min
Tiffany Cruikshank
Stress Buster Flow
This class starts by stirring up the circulation and actively mobilizing the tissu…
Hatha Vinyasa
45 min
Tiffany Cruikshank
Let. It. Go.
This class uses repetitive quick moving, heart pumping, breath-based movements to …
Yoga Conditioning
45 min
Tiffany Cruikshank
Heart Pumping Practice with Pranayama
This heart pumping class is for the times when you need to get moving, enhance blo…
Hatha Vinyasa
60 min
Tiffany Cruikshank
Energize Flow
A practice to get you moving and stir up some energy for your day, nothing too vig…
Hatha Vinyasa
30 min
Tiffany Cruikshank
Calm, Energized & Clear
This class uses pranayama & meditation to give you an energy boost for a calm focu…
Pranayama
15 min
Tiffany Cruikshank
Continuous Flow for Detox
Use this practice anytime you want to stoke the cardiovascular system, using movem…
Hatha Vinyasa
75 min
Tiffany Cruikshank
Raise Your Hands
Looking to move, build heat and strength but without bearing weight on the hands? …
Hatha Vinyasa
20 min
Valerie Knopik
Get Out of Your Head Vinyasa
This vinyasa class jumps right in. Why? To get you out of your head! You'll move a…
Hatha Vinyasa
30 min
Valerie Knopik
Energy Boost
This very short and sweet practice will leave you feeling energized and ready for …
Hatha Vinyasa
20 min
Valerie Knopik
All Things Plank
This class explores plank, side plank, and forearm plank variations. You'll spend …
Hatha Vinyasa
45 min
Valerie Knopik
Get It Done
When you think you’re too busy to unroll your mat, this practice helps you get it …
Hatha Vinyasa
10 min
Rachel Land
Flow & Go
When you don’t have a lot of time but you want to get moving. Class starts with im…
Yoga Conditioning
15 min
Rachel Land
Build Heat (No Hands)
This flowing class has no tabletop, plank, chaturanga or downward facing dog - per…
Hatha Vinyasa
30 min
Rachel Land
Support & Stability 1: Upper-Body
Stability isn’t a matter of brute strength, but of deliberate positioning. This qu…
Yoga Conditioning
15 min
Rachel Land
Build Your Power Zone
The concept of the core as a "power zone" that supports efficient function through…
Yoga Conditioning
20 min
Jenni Tarma
Conditioning: Break A Sweat!
If you're looking to really lean into your body's capacity to work, this class cov…
Yoga Conditioning
30 min
Jenni Tarma
Active Body, Quiet Mind
Sometimes, it's nice to get back to the basics; in this instance, the idea that mo…
Hatha Vinyasa
45 min
Jenni Tarma
Move & Renew
Movement can promote the clearing out of damaged cells and encourage the regenerat…
Hatha Vinyasa
30 min
Jenni Tarma
Mobility: Chest & Hip Flexors
The pecs and hip flexors are common areas of restriction, whether as a result of a…
Hatha Vinyasa
30 min
Jenni Tarma
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