Short, supportive practices that keep me sailing through a stressful week. Mix up the order as you like to meet the time and energy you have available, and use the free day to do something that fills your cup :)
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Shed Stress, Find Gratitude
When stress or overwhelm are getting you down, it can help remember how good it fe…
Hatha Vinyasa
30 min
Rachel Land
Stress Relief Hidden Gems
Explore some potentially less intuitive myofascial release targets for stress reli…
Myofascial Release
30 min
Rachel Land
Short, Sweet & Simple
Looking for a brief practice but can’t decide what you want to focus on? This is m…
Hatha Vinyasa
15 min
Rachel Land
Nurture Stress Resilience
It doesn’t take a long or complicated practice to replenish your reserves and buil…
Restorative
20 min
Rachel Land
Get It Done
When you think you’re too busy to unroll your mat, this practice helps you get it …
Hatha Vinyasa
10 min
Rachel Land
MFR: Quick Stress Release
Even when we can’t do anything about the source of our stress, we can address its …
Myofascial Release
20 min
Rachel Land
Feel-Good Flow
Some days you just want to feel free to move your body with joy instead of cultiva…
Hatha Vinyasa
30 min
Rachel Land
Evening Wind Down
At the end of a long and busy day, it is sometimes hard to find the motivation for…
Restorative
20 min
Dana Diament
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