Strong, Sweaty Flow
A fun and challenging continuous flow class that will have you moving from start t…
Yoga Conditioning
30 min
Tiffany Cruikshank
Gut Reboot
Use this practice as a kick start for your gut, anytime you want or need a little …
Hatha Vinyasa
60 min
Tiffany Cruikshank
Continuous Flow for Detox
Use this practice anytime you want to stoke the cardiovascular system, using movem…
Hatha Vinyasa
75 min
Tiffany Cruikshank
Mobilize Toxins & Sweat It Out
Use this practice anytime you want to move & sweat to cleanse from the inside out.…
Hatha Vinyasa
90 min
Tiffany Cruikshank
Enhance Lymph Flow & Regulate Inflammation
A potent whole-body practice to boost lymphatics which can help regulate inflammat…
Hatha Vinyasa
60 min
Tiffany Cruikshank
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