360° Low Back Fascia: Activation
In this class we’re aiming to strengthen and mobilize our low back (= thoracolumba…
Hatha Vinyasa
30 min
Katja Bartsch
Give Your Back a Break
Use this class when your back is sore from sitting at your desk and you need a lit…
Myofascial Release
15 min
Tiffany Cruikshank
Ease Low-Back with Acupressure & MFR
A potent practice to ease the low back anytime you need it. Great if you sit in a …
Myofascial Release
20 min
Tiffany Cruikshank
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