low back


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360° Low Back Fascia: Activation

In this class we’re aiming to strengthen and mobilize our low back (= thoracolumba…

Hatha Vinyasa

30 min

Katja Bartsch

Give Your Back a Break

Use this class when your back is sore from sitting at your desk and you need a lit…

Myofascial Release

15 min

Tiffany Cruikshank

Ease Low-Back with Acupressure & MFR

A potent practice to ease the low back anytime you need it. Great if you sit in a …

Myofascial Release

20 min

Tiffany Cruikshank