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Curated By:

Jenny Albertson

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15 Videos

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Ease & Calm

Unruffle your feathers and let go of overwhelm in this yin and MFR practice design…

Yin Yoga

45 min

Dana Diament

Hamstring Conditioning & Mobility

A great class to build strength and resilience in the hamstrings by working differ…

Yoga Conditioning

30 min

Tiffany Cruikshank

Athletes Series: Yoga Conditioning for Cross-Training

Yoga conditioning classes are a great way to add some novelty and variability into…

Yoga Conditioning

30 min

Jenni Tarma

Strong Durable Feet

Whether you’re an athlete, stuff your feet in shoes all day or want to improve you…

Hatha Vinyasa

60 min

Tiffany Cruikshank

Athletes Series: Hatha Vinyasa for Athletic Longevity

Athletes tend to naturally gravitate towards towards more physically challenging f…

Hatha Vinyasa

45 min

Jenni Tarma

Surrender the Struggle

The nurturing style of this class encourages you to cultivate a gentle determinati…

Yin Yoga

30 min

Dana Diament

Hip Flexor Love

Some support for those hard-working hip flexors. This class starts with MFR to rel…

Myofascial Release

20 min

Tiffany Cruikshank

Upper-Back & Shoulder Mobility

A mobility focused practice using MFR, passive mobility, active mobility, and move…

Hatha Vinyasa

30 min

Tiffany Cruikshank

Athlete Recovery Day

This practice for athletes incorporates gentle, flowing movement for rest and reco…

Hatha Vinyasa

15 min

Elena Cheung

Athlete Passive Recovery

Use this practice post training/exercise to support recovery of the tissues & nerv…

Yin Yoga

45 min

Tiffany Cruikshank

Feel Good Flow & Active Recovery

A well-rounded flow, designed specifically to work through the spine, hips, & shou…

Hatha Vinyasa

30 min

Tiffany Cruikshank

Collagen Booster

Strength training for your collagen based connective tissues! This one uses import…

Yoga Conditioning

30 min

Tiffany Cruikshank

Rejuvenate Your Tissues

Use this practice when you want to flush out and revitalize your tissues. We’ll fo…

Yin Yoga

45 min

Tiffany Cruikshank

MFR to Rejuvenate Tired Muscles

Give some love and a boost of circulation to the muscles that are most-commonly us…

Myofascial Release

45 min

Alison Heilig

Post-Run Recovery

What do you do after you run? This practice includes a series of go-to movements a…

Myofascial Release

30 min

Valerie Knopik