Commit with A Full Heart
Abhyasa is a yogic philosophical concept that asks us to show up to our practice w…
Hatha Vinyasa
30 min
Dana Diament
Rise Up (No Hands)
A slow and steady hands free sequence that builds in three repeating sections. Tap…
Yoga Conditioning
30 min
Rachel Land
Challenge & Presence: Lower-Body Eccentrics
Sometimes you need it all (strength, mobility, & calm presence) and you shouldn’t …
Yoga Conditioning
30 min
Tiffany Cruikshank
Sweat to Refresh
Move and sweat with this full body conditioning class to give you new strength and…
Yoga Conditioning
30 min
Dana Diament
Sneaky, Simple Strength
To get stronger, muscles require being exposed to external load. Holding poses for…
Yoga Conditioning
30 min
Dana Diament
Slow & Soulful Flow
As humans we are capable of holding varying experiences and complexities at the sa…
Hatha Vinyasa
30 min
Dana Diament
Movement to Stillness
This class uses movement & breath to shake things up in order to drop deeper into …
Yoga Conditioning
30 min
Tiffany Cruikshank
Staying Power
This breath centric class uses active mobilization to circulate & nourish you to y…
60 min
Tiffany Cruikshank
Do the Hard Thing: Arms in 15
Choose your own intensity, this class uses mindful engagement to amplify upper mot…
Yoga Conditioning
15 min
Tiffany Cruikshank
Glute Strength to Support the Spine
Think of this practice like taking your digasana (warrior 3) to the mechanic - get…
Yoga Conditioning
30 min
Dana Diament
Inner Thighs & Pelvic Floor
The pelvic floor is an important part of the core and should be used in conjunctio…
Yoga Conditioning
30 min
Dana Diament
Embrace the Mess to Be Content
Let’s face it, life is a messy affair with plenty of ups and downs – and the pract…
Yoga Conditioning
30 min
Dana Diament
Subtle Pelvic & Low-Back Strength
Lower back and pelvis require a symphony effect of a bunch of muscles working toge…
Yoga Conditioning
20 min
Dana Diament
Expand Your Capacity
Get ready to sweat, move, and play in this yoga conditioning class designed to get…
Yoga Conditioning
30 min
Dana Diament
Wholesome Empowerment
Sauca offers us the opportunity to clean up our attitude towards our body - to hav…
Yoga Conditioning
30 min
Dana Diament
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