Yin for Hips, Hamstrings, & Low-Back in 30
The hips, hamstrings and low back tend to be a common place for many to hold tensi…
Yin Yoga
30 min
Valerie Knopik
Strong & Steady Legs
This class taps into the power & support of the legs using a strap. As humans we h…
Hatha Vinyasa
45 min
Tiffany Cruikshank
Happy Healthy Hips to Feet
Did you know your hips and feet are connected to your pelvic floor? Come explore h…
Hatha Vinyasa
30 min
Melissa Oleson
Challenge & Restore
In order to recover the body needs rest, but in order to thrive the body also need…
Hatha Vinyasa
90 min
Tiffany Cruikshank
Reset for Subtlety
Recalibrate your expectations in this hip-focused sequence, which emphasizes subtl…
Hatha Vinyasa
60 min
Rachel Land
Lower-Body Pre-Sport/Yoga MFR
A favorite pre-sport lower body prep with a foam roller to hydrate the connective …
Myofascial Release
10 min
Tiffany Cruikshank
Creative Movement for Hip Strength
Functionality comes from a balanced blend of mobility and stability: first, we wan…
Hatha Vinyasa
60 min
Jenni Tarma
Hips at the Wall
A great practice to work on hip mobility using the support of the wall. A perfect …
Yin Yoga
30 min
Tiffany Cruikshank
Anti-Inflammatory MFR for Hips
A quick rejuvenator for the hips whenever you need it. This class starts with some…
Myofascial Release
15 min
Tiffany Cruikshank
Quick Fix: Hip Flexors
The front of the hips can be a challenging area to work with, especially as we bec…
Myofascial Release
20 min
Tiffany Cruikshank
Strength & Resilience Series 4: Lower-Body
Another one in the strength & resilience series, refer back to the first class in …
Yoga Conditioning
30 min
Tiffany Cruikshank
Rejuvenate Outer Hips
This yin practice was designed to rejuvenate those hard-working outer hips. We’ll …
Yin Yoga
30 min
Tiffany Cruikshank
Hip Health Series 2: Subtle Support - Hip Abductors & Adductors
The second in a series of three classes designed to boost hip stability, symmetry …
Hatha Vinyasa
60 min
Rachel Land
Hip Health Series 4: MFR 360 Degrees of the Hips
Think you know what’s going on in your hips? You may be surprised. This MFR practi…
Myofascial Release
45 min
Rachel Land
Resistance Band Class for Hips
Use a resistance band to feel your way into the muscles on the front, sides, and b…
Yoga Conditioning
15 min
Rachel Land
Explore Your Hips
Hip health doesn’t requires extreme range of motion, just balance. Balance between…
Hatha Vinyasa
60 min
Rachel Land
Lean in to Listen: Gentle Yin for Your Hips
When we train our senses to only appreciate intense sensation, we miss out on oppo…
Yin Yoga
60 min
Rachel Land
Hip Health Series 1: Driving Forward, Hip Flexors & Extensors
The first in a series of three classes designed to boost hip stability, symmetry a…
Hatha Vinyasa
60 min
Rachel Land
Hips: Engage & Release
This class targets your hip muscles' function from two angles: active engagement, …
Myofascial Release
30 min
Jenni Tarma
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