Hip Recovery Program

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Curated By:

Stephie Pinteritsch

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19 Videos

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Yin for Hips, Hamstrings, & Low-Back in 30

The hips, hamstrings and low back tend to be a common place for many to hold tensi…

Yin Yoga

30 min

Valerie Knopik

Strong & Steady Legs

This class taps into the power & support of the legs using a strap. As humans we h…

Hatha Vinyasa

45 min

Tiffany Cruikshank

Happy Healthy Hips to Feet

Did you know your hips and feet are connected to your pelvic floor? Come explore h…

Hatha Vinyasa

30 min

Melissa Oleson

Challenge & Restore

In order to recover the body needs rest, but in order to thrive the body also need…

Hatha Vinyasa

90 min

Tiffany Cruikshank

Reset for Subtlety

Recalibrate your expectations in this hip-focused sequence, which emphasizes subtl…

Hatha Vinyasa

60 min

Rachel Land

Lower-Body Pre-Sport/Yoga MFR

A favorite pre-sport lower body prep with a foam roller to hydrate the connective …

Myofascial Release

10 min

Tiffany Cruikshank

Creative Movement for Hip Strength

Functionality comes from a balanced blend of mobility and stability: first, we wan…

Hatha Vinyasa

60 min

Jenni Tarma

Hips at the Wall

A great practice to work on hip mobility using the support of the wall. A perfect …

Yin Yoga

30 min

Tiffany Cruikshank

Anti-Inflammatory MFR for Hips

A quick rejuvenator for the hips whenever you need it. This class starts with some…

Myofascial Release

15 min

Tiffany Cruikshank

Quick Fix: Hip Flexors

The front of the hips can be a challenging area to work with, especially as we bec…

Myofascial Release

20 min

Tiffany Cruikshank

Strength & Resilience 4: Lower-Body

Another one in the strength & resilience series, refer back to the first class in …

Yoga Conditioning

30 min

Tiffany Cruikshank

Rejuvenate Outer Hips

This yin practice was designed to rejuvenate those hard-working outer hips. We’ll …

Yin Yoga

30 min

Tiffany Cruikshank

Hip Health 2: Subtle Support - Hip Abductors & Adductors

The second in a series of three classes designed to boost hip stability, symmetry …

Hatha Vinyasa

60 min

Rachel Land

MFR: 360 Degrees of the Hips

Think you know what’s going on in your hips? You may be surprised. This MFR practi…

Myofascial Release

45 min

Rachel Land

Resistance Band Class for Hips

Use a resistance band to feel your way into the muscles on the front, sides, and b…

Yoga Conditioning

15 min

Rachel Land

Explore Your Hips

Hip health doesn’t requires extreme range of motion, just balance. Balance between…

Hatha Vinyasa

60 min

Rachel Land

Lean in to Listen: Gentle Yin for Your Hips

When we train our senses to only appreciate intense sensation, we miss out on oppo…

Yin Yoga

60 min

Rachel Land

Hip Health 1: Driving Forward, Hip Flexors & Extensors

The first in a series of three classes designed to boost hip stability, symmetry a…

Hatha Vinyasa

60 min

Rachel Land

Hips: Engage & Release

This class targets your hip muscles' function from two angles: active engagement, …

Myofascial Release

30 min

Jenni Tarma