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Curated By:

Erika Altensee

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8 Videos

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Foundations: Lower-Back Care

This short and sweet class introduces essential concepts for supporting the lower …

15 min

Dana Diament

Introspective Nourishment

This introspective class is here for you anytime you’re feeling depleted, stressed…

Yin Yoga

45 min

Tiffany Cruikshank

Sleep Prep MFR

If you love MFR, you may also find that it’s a great practice to help prepare for …

Myofascial Release

30 min

Tiffany Cruikshank

Yin Energy Support

A potent yin practice incorporating Traditional Chinese Medicine (TCM) tools to re…

Yin Yoga

30 min

Tiffany Cruikshank

Short & Sweet Release: Yin + Restorative Combo

Welcome to a short yin + restorative practice that offers a handful of poses focus…

Yin Yoga

20 min

Valerie Knopik

Yin for Emotional & Mental Digestion

Digestion is the process of absorption and elimination, and applies not only to wh…

Yin Yoga

30 min

Dana Diament

Yin for Neck, Shoulders & Upper-Back in 36

A yin practice to work through the neck, shoulders & upper back. This practice end…

Yin Yoga

45 min

Tiffany Cruikshank

Downshift to Night Mode (Deep Sleep Support)

Use this class to support your circadian rhythm as you transition into night mode.…

Restorative

30 min

Tiffany Cruikshank