Back Tension Release
For this practice, we will be releasing deep-seated, excessive tension along the b…
Myofascial Release
20 min
Alice Blunden
Foundations: Lower-Back Care
This short and sweet class introduces essential concepts for supporting the lower …
15 min
Dana Diament
Introspective Nourishment
This introspective class is here for you anytime you’re feeling depleted, stressed…
Yin Yoga
45 min
Tiffany Cruikshank
Sleep Prep MFR
If you love MFR, you may also find that it’s a great practice to help prepare for …
Myofascial Release
30 min
Tiffany Cruikshank
Yin Energy Support
A potent yin practice incorporating Traditional Chinese Medicine (TCM) tools to re…
Yin Yoga
30 min
Tiffany Cruikshank
Short & Sweet Release: Yin + Restorative Combo
Welcome to a short yin + restorative practice that offers a handful of poses focus…
Yin Yoga
20 min
Valerie Knopik
Yin for Emotional & Mental Digestion
Digestion is the process of absorption and elimination, and applies not only to wh…
Yin Yoga
30 min
Dana Diament
Yin for Neck, Shoulders & Upper-Back in 36
A yin practice to work through the neck, shoulders & upper back. This practice end…
Yin Yoga
45 min
Tiffany Cruikshank
Downshift to Night Mode (Deep Sleep Support)
Use this class to support your circadian rhythm as you transition into night mode.…
Restorative
30 min
Tiffany Cruikshank
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