Movement Capacity: Shoulders
Not your traditional yin practice, but this class focuses on mobility with short h…
Yin Yoga
30 min
Tiffany Cruikshank
Scapular Stability & Rotator Cuff
A focused class on the scapular stabilizers & rotator cuff exploring different app…
Yoga Conditioning
30 min
Tiffany Cruikshank
Rotator Cuff Home Practice
Join me in my home practice for this rotator cuff rejuvenator. An active recovery …
Hatha Vinyasa
45 min
Tiffany Cruikshank
Shoulder Strength & Mobility in 30
It’s so important to challenge the tissues in different capacities and movements a…
Yoga Conditioning
30 min
Tiffany Cruikshank
Rewire Automations & Align with Integrity
Use this practice to deepen your breath and actively open the shoulders & chest. W…
Hatha Vinyasa
60 min
Tiffany Cruikshank
Release & Relax Shoulders/Arms
Use this class to release tight shoulders and move stress out of the shoulder & ar…
Myofascial Release
30 min
Tiffany Cruikshank
Free Yourself
A combination of MFR & acupressure for stress & tension relief. We’ll work on the …
Myofascial Release
20 min
Tiffany Cruikshank
Mobility for Life
It’s easy to get distracted by a picture that makes you think a given pose should …
Hatha Vinyasa
75 min
Tiffany Cruikshank
Mid-Back Mobility
This class uses passive & active thoracic mobility to help you feel better and mov…
Hatha Vinyasa
90 min
Tiffany Cruikshank
Build Heat, Mobilize Shoulders
Use this continuous flow class anytime you need to move, mobilize and heat things …
Hatha Vinyasa
45 min
Tiffany Cruikshank
Open Shoulders, Calm Heart
This class focuses on working through the armpit for both overhead shoulder mobili…
Hatha Vinyasa
75 min
Tiffany Cruikshank
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