My favourite approach to changing the way I feel - stir up energy and circulation with myofascial release or movement, then allow it to settle into new configurations with yin yoga.
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Stir & Settle 1: Upper-Body
Explore key chest and shoulder regions in a new way, refreshing your hydration, ci…
Myofascial Release
60 min
Rachel Land
Stir & Settle 2: Lower-Body
Explore key areas in your legs and hips in a new way, refreshing your hydration, c…
Myofascial Release
45 min
Rachel Land
Stir & Settle 3: Back-Body
Target key tissues around the spine that can be subject to stiffness or stagnation…
Myofascial Release
30 min
Rachel Land
Stir & Settle 4: Front-Body
It can take novel stimulus to change our relationship with familiar tissues on the…
Myofascial Release
45 min
Rachel Land
Decelerate: Yin to Slow Down
Feel like you need to slow down, but your mind is racing? This practice alternates…
Yin Yoga
60 min
Rachel Land
Calm & Bright: Yin for Balanced Energy
Use a mindful mixture of breath work, gentle movement and varied full-body yin yog…
Yin Yoga
60 min
Rachel Land
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