Don't have time for a traditional full-length practice? Split your practice into bite-sized chunks you can fit between other commitments to set you up for a great day.
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Morning Mobility
Start your day on your terms with a series of gentle stretches to free your breath…
Hatha Vinyasa
10 min
Rachel Land
Rapid Reset at Your Desk
When you don’t have time to leave your desk for a mat practice, but know you need …
Hatha Vinyasa
10 min
Rachel Land
Quick Reset after Sitting
Reset your energy and your posture after a long period of sitting; perfect for a q…
Hatha Vinyasa
15 min
Rachel Land
Sleep Sound, Support Immunity
We know how crucial sound sleep is to our health, healing and immunity. Not everyt…
Yin Yoga
20 min
Rachel Land
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