My favorite strength building practices in all forms, to build: fast twitch muscle fibers, endurance, collagen fibers, slow muscle contractions, etc. Pick 2-4 and repeat weekly for 2-3 months for best results. ;)
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Core Centric Whole-Body Strength
We all know the importance of core work, but is it valuable if we don’t translate …
Yoga Conditioning
20 min
Tiffany Cruikshank
Strengthen Glutes & Quads
This class gets straight to business starting with some quick movement to get the …
Yoga Conditioning
20 min
Tiffany Cruikshank
3D Hip Strength
Some good reliable work for the hips, focusing on hip extensors, rotators & flexor…
Yoga Conditioning
20 min
Tiffany Cruikshank
Functional Core
Core in all its amazing variations, nothing boring here! Don’t be afraid of the ti…
Yoga Conditioning
30 min
Tiffany Cruikshank
Embrace the Challenge
This conditioning class provides plenty of full body challenge with an extra focus…
Yoga Conditioning
45 min
Tiffany Cruikshank
Strength & Resilience Series 1: Whole-Body
We all know the importance of muscular strength, but its value is not purely for p…
Yoga Conditioning
30 min
Tiffany Cruikshank
Strength & Resilience Series 2: Core, Spine & Hips
This practice is meant to be repeated, with increasing challenge as needed, if it’…
Yoga Conditioning
30 min
Tiffany Cruikshank
Strength & Resilience Series 3: Shoulders & Arms
Part 3 in this series focusing on the strength of the muscles, connective tissue a…
Yoga Conditioning
30 min
Tiffany Cruikshank
Strength & Resilience Series 4: Lower-Body
Another one in the strength & resilience series, refer back to the first class in …
Yoga Conditioning
30 min
Tiffany Cruikshank
Strength & Resilience Series 5: Arms & Core
Another class in our Strength & Resilience series, this time focusing on the arms …
Yoga Conditioning
20 min
Tiffany Cruikshank
Just Do It: Lower-Body
A welcome midday movement practice when you need to create some circulation & stre…
Yoga Conditioning
30 min
Tiffany Cruikshank
Hip Strength in 20
For anyone looking for some deep hip strength & support for the joint. Especially …
Yoga Conditioning
20 min
Tiffany Cruikshank
Hips, Hips, Hips
This class is all about the hips with some active mobility and dynamic movement to…
Yoga Conditioning
30 min
Tiffany Cruikshank
Hip Power & Mobility
Having both powerful & mobile hips is so important to the health of our hips, back…
Yoga Conditioning
30 min
Tiffany Cruikshank
Eccentric Strength
Recent research is pointing a finger to the connective tissue as the culprit of ma…
Yoga Conditioning
30 min
Tiffany Cruikshank
Arm Strength in 10
A quick practice to build arm strength that you can easily sneak into your schedul…
Yoga Conditioning
10 min
Tiffany Cruikshank
All Glutes
If you’re looking for some glute work, this one’s for you! This class focuses on t…
Yoga Conditioning
20 min
Tiffany Cruikshank
Low-Body Strength in 30
Exactly what you would expect, plenty of lower body challenges! The practices in t…
Yoga Conditioning
30 min
Tiffany Cruikshank
Core & Hip Strength in 20
Grab this class when you want to move & strengthen the whole body with a focus on …
Yoga Conditioning
20 min
Tiffany Cruikshank
Arms & Core in 15
Build arm strength in just 15 minutes with this class that works all around the ar…
Yoga Conditioning
15 min
Tiffany Cruikshank
Full-Body Functional Movement
This yoga conditioning class will keep you moving when you want a challenge. The r…
Yoga Conditioning
30 min
Tiffany Cruikshank
Scapular Stability & Rotator Cuff
A focused class on the scapular stabilizers & rotator cuff exploring different app…
Yoga Conditioning
30 min
Tiffany Cruikshank
Arm Strength in 20
A quick class to build arm strength that I recommend repeating 1-2x a week for bes…
Yoga Conditioning
20 min
Tiffany Cruikshank
Shoulder Strength & Mobility in 30
It’s so important to challenge the tissues in different capacities and movements a…
Yoga Conditioning
30 min
Tiffany Cruikshank
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