Strength Training

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My favorite strength building practices in all forms, to build: fast twitch muscle fibers, endurance, collagen fibers, slow muscle contractions, etc. Pick 2-4 and repeat weekly for 2-3 months for best results. ;)

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Curated By:

Tiffany Cruikshank

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24 Videos

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Core Centric Whole-Body Strength

We all know the importance of core work, but is it valuable if we don’t translate …

Yoga Conditioning

20 min

Tiffany Cruikshank

Strengthen Glutes & Quads

This class gets straight to business starting with some quick movement to get the …

Yoga Conditioning

20 min

Tiffany Cruikshank

3D Hip Strength

Some good reliable work for the hips, focusing on hip extensors, rotators & flexor…

Yoga Conditioning

20 min

Tiffany Cruikshank

Functional Core

Core in all its amazing variations, nothing boring here! Don’t be afraid of the ti…

Yoga Conditioning

30 min

Tiffany Cruikshank

Embrace the Challenge

This conditioning class provides plenty of full body challenge with an extra focus…

Yoga Conditioning

45 min

Tiffany Cruikshank

Strength & Resilience 1: Whole-Body

We all know the importance of muscular strength, but its value is not purely for p…

Yoga Conditioning

30 min

Tiffany Cruikshank

Strength & Resilience 2: Core, Spine & Hips

This practice is meant to be repeated, with increasing challenge as needed, if it’…

Yoga Conditioning

30 min

Tiffany Cruikshank

Strength & Resilience 3: Shoulders & Arms

Part 3 in this series focusing on the strength of the muscles, connective tissue a…

Yoga Conditioning

30 min

Tiffany Cruikshank

Strength & Resilience 4: Lower-Body

Another one in the strength & resilience series, refer back to the first class in …

Yoga Conditioning

30 min

Tiffany Cruikshank

Strength & Resilience 5: Arms & Core

Another class in our Strength & Resilience series, this time focusing on the arms …

Yoga Conditioning

20 min

Tiffany Cruikshank

Just Do It: Lower-Body

A welcome midday movement practice when you need to create some circulation & stre…

Yoga Conditioning

30 min

Tiffany Cruikshank

Hip Strength in 20

For anyone looking for some deep hip strength & support for the joint. Especially …

Yoga Conditioning

20 min

Tiffany Cruikshank

Hips, Hips, Hips

This class is all about the hips with some active mobility and dynamic movement to…

Yoga Conditioning

30 min

Tiffany Cruikshank

Hip Power & Mobility

Having both powerful & mobile hips is so important to the health of our hips, back…

Yoga Conditioning

30 min

Tiffany Cruikshank

Eccentric Strength

Recent research is pointing a finger to the connective tissue as the culprit of ma…

Yoga Conditioning

30 min

Tiffany Cruikshank

Arm Strength in 10

A quick practice to build arm strength that you can easily sneak into your schedul…

Yoga Conditioning

10 min

Tiffany Cruikshank

All Glutes

If you’re looking for some glute work, this one’s for you! This class focuses on t…

Yoga Conditioning

20 min

Tiffany Cruikshank

Low-Body Strength in 30

Exactly what you would expect, plenty of lower body challenges! The practices in t…

Yoga Conditioning

30 min

Tiffany Cruikshank

Core & Hip Strength in 20

Grab this class when you want to move & strengthen the whole body with a focus on …

Yoga Conditioning

20 min

Tiffany Cruikshank

Arms & Core in 15

Build arm strength in just 15 minutes with this class that works all around the ar…

Yoga Conditioning

15 min

Tiffany Cruikshank

Full-Body Functional Movement

This yoga conditioning class will keep you moving when you want a challenge. The r…

Yoga Conditioning

30 min

Tiffany Cruikshank

Scapular Stability & Rotator Cuff

A focused class on the scapular stabilizers & rotator cuff exploring different app…

Yoga Conditioning

30 min

Tiffany Cruikshank

Arm Strength in 20

A quick class to build arm strength that I recommend repeating 1-2x a week for bes…

Yoga Conditioning

20 min

Tiffany Cruikshank

Shoulder Strength & Mobility in 30

It’s so important to challenge the tissues in different capacities and movements a…

Yoga Conditioning

30 min

Tiffany Cruikshank