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Curated By:

Ellie Cooper

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7 Videos

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Hamstring Resilience Flow

Use this flow when you want a little bit of everything with an extra focus on the …

Hatha Vinyasa

45 min

Tiffany Cruikshank

Breath Centric Strength

It’s clear the importance of strength extends well beyond our muscles and new rese…

Hatha Vinyasa

60 min

Tiffany Cruikshank

3D Health

This is a challenging class for when you’re short on time and you need it all- str…

Hatha Vinyasa

60 min

Tiffany Cruikshank

Full-Body Functional Movement

This yoga conditioning class will keep you moving when you want a challenge. The r…

Yoga Conditioning

30 min

Tiffany Cruikshank

Slow & Loaded 2

Ready to change things up and try something new? Adding in an external load (a sma…

Yoga Conditioning

30 min

Jenni Tarma

Slow & Loaded 3

The addition of external load is a great way to experience the typical movements w…

Yoga Conditioning

30 min

Jenni Tarma

Slow & Loaded

Eccentrics and slow movement in general are fantastic for building strength, tissu…

30 min

Jenni Tarma