Stay with It: Full-Body Floor Conditioning
Using one block and optional lighter weights, join me for this pilates-inspired fl…
Yoga Conditioning
30 min
Valerie Knopik
Endurance, Strength & Stillness
Another version of this class by popular request! You’ll get plenty of hip/leg wor…
Hatha Vinyasa
60 min
Tiffany Cruikshank
Beneath the Noise
This is a class that meets you where you are and invites you to stay. You’ll move …
Hatha Vinyasa
30 min
Dana Diament
Timed HIIT Full-Body Movement
This class uses interval training circuits to get your heart rate up, your mind fo…
Yoga Conditioning
30 min
Valerie Knopik
Breath Focused Flow
Tune out distractions and get into the zone with this breath focused flow class. A…
Hatha Vinyasa
30 min
Dana Diament
Open to Your Day
A well-rounded practice to prepare you for whatever phase of your day you’re in. T…
Hatha Vinyasa
30 min
Tiffany Cruikshank
Brain-Body Chat
In this class, you'll practice a handful of familiar poses with creative twists an…
Hatha Vinyasa
45 min
Dana Diament
10 Minute Strength Series 19
Part of a series of short, sweet and fairly simple sequences that focus on buildin…
Yoga Conditioning
10 min
Rachel Land
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