Classes to support runners - before or after your runs, or whenever you want or need some support for the sport.
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MFR to Rejuvenate Tired Muscles
Give some love and a boost of circulation to the muscles that are most-commonly us…
Myofascial Release
45 min
Alison Heilig
Evening Recovery to Support Collagen
Research suggests there is a circadian rhythm to the production & metabolism of co…
Yin Yoga
20 min
Tiffany Cruikshank
Home Practice: Post-Run
Join me for my post-run home practice to help balance & nourish the tissues. Trans…
Hatha Vinyasa
45 min
Tiffany Cruikshank
Hip Release for Runners & Spinners
This yin practice is all about hips. Are your hips feeling tight or ornery due to …
Yin Yoga
30 min
Valerie Knopik
Hamstring Mobility & Eccentrics
Stretching is relaxing and feels great, but it isn't a complete solution for those…
Hatha Vinyasa
30 min
Jenni Tarma
Lower-Body Boost for Hard-Working Tissues
New research shows that many of the soft tissue injuries we tend to think of as be…
Myofascial Release
30 min
Alison Heilig
Cross Training for Runner Durability
As runners, repetition of movement by running lots of miles is how we improve perf…
Hatha Vinyasa
45 min
Alison Heilig
Lower-Body Movement Primer
Getting ready to squat, run, go for a walk, or just looking to wake up your legs a…
Hatha Vinyasa
15 min
Jenni Tarma
MFR Slow Flow: Runner’s Recovery
Enjoy a slow feel-good flow, incorporating myofascial release, to restore and rele…
Myofascial Release
30 min
Valerie Knopik
Post-Run Recovery
What do you do after you run? This practice includes a series of go-to movements a…
Myofascial Release
30 min
Valerie Knopik
Quick Pre-Run Feet & Hip Love
This short MFR/mobility sequence focuses on the feet and hips to prepare the body …
Myofascial Release
15 min
Valerie Knopik
Post-Run Recovery
Join me in this post-run cool down class to expedite recovery & support tissue res…
Hatha Vinyasa
30 min
Tiffany Cruikshank
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