Shorter classes to either activate before a run, or repeat as strength training for runners.
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Hip Mobility & Knee Support
This class works on hip mobility & control of movement and teaches important conce…
Hatha Vinyasa
30 min
Tiffany Cruikshank
Magnify Awareness & Strength
This class with challenge both your strength & body awareness focusing on lower bo…
Hatha Vinyasa
60 min
Tiffany Cruikshank
Collagen Booster
Strength training for your collagen based connective tissues! This one uses import…
Yoga Conditioning
30 min
Tiffany Cruikshank
Pre-Sport Hip Warm Up
Whatever your sport, use this practice to help you prepare your body and mind. You…
Hatha Vinyasa
20 min
Rachel Land
Core & Glute Strength
Use this conditioning class to challenge your core, glutes, & hips. We’ll work aro…
Yoga Conditioning
30 min
Tiffany Cruikshank
Glute Burner
This class zooms in on the posterior hip to hit glute med, glute max, and the exte…
Yoga Conditioning
30 min
Tiffany Cruikshank
All Glutes
If you’re looking for some glute work, this one’s for you! This class focuses on t…
Yoga Conditioning
20 min
Tiffany Cruikshank
Strengthen Glutes & Quads
This class gets straight to business starting with some quick movement to get the …
Yoga Conditioning
20 min
Tiffany Cruikshank
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