Give yourself the gift of self care this holiday season with this 7-day yoga and mindfulness challenge. Each day you'll discover something new - gentle yoga flows, breathing exercises, and mindfulness practices - to help you center and reconnect with your body, mind, and spirit.
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Open & Unwind Flow
This slower-paced class focuses on releasing neck and shoulder tension while openi…
Hatha Vinyasa
30 min
Dana Diament
Come hOMe to Your Mat
This is a moving yet grounding practice, that provides a safe space to give yourse…
Hatha Vinyasa
30 min
Aisa Locsin
Engage & Release: Feel-Good Flow
A mellow class for days where you aren’t looking for intensity or specificity, jus…
Hatha Vinyasa
30 min
Rachel Land
De-Frazzle Your Brain
Calm your brain and get rid of all the mind clutter with this short, sweet, though…
Hatha Vinyasa
20 min
Elena Cheung
Permission to Rest
This class will begin with gentle myofascial release leading you in to a more rece…
Restorative
45 min
Allie Geer
Mellow, Cosy Flow to Unwind
Giving yourself permission to do less while still showing up on on the mat is so e…
Hatha Vinyasa
45 min
Dana Diament
Embodiment Flow
Tune into sensation in this flow class through intentional, slower-paced flows. Be…
Hatha Vinyasa
30 min
Dana Diament
Practice to Start Your Week
Start your week (and your day) off right with this 30 minute class! This practice …
Hatha Vinyasa
30 min
Elena Cheung
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