Release Mental Blocks
Increase your productivity and creativity by taking a break. Release stress and bu…
Yin Yoga
30 min
Dana Diament
MFR: 360 Degrees of the Shoulders
Dive deep with this 360 degree exploration of your upper back, shoulders and chest…
Myofascial Release
60 min
Rachel Land
Upper Back, Shoulders & Ribs Unlocked
This movement class incorporates some easy myofascial release (no tools needed) an…
Hatha Vinyasa
60 min
Jenni Tarma
Movement Capacity: Shoulders
Not your traditional yin practice, but this class focuses on mobility with short h…
Yin Yoga
30 min
Tiffany Cruikshank
Light Upper-Body Mobility
Feeling stiff, but short on time and energy? This class is for you. We'll move jus…
Yin Yoga
30 min
Jenni Tarma
Free Yourself: Ribcage & Upper-Back
This feel-good class works through the nooks & crannies of the ribcage & upper bac…
Hatha Vinyasa
75 min
Tiffany Cruikshank
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