Mitochondrial Fuel
When it comes to the body, demands create adaptations! This practice is focused on…
Yoga Conditioning
30 min
Tiffany Cruikshank
Let That S#*! Go
When you need something quick to shake off your day and get lost in movement. Less…
Yoga Conditioning
30 min
Tiffany Cruikshank
Conditioning: Break A Sweat!
If you're looking to really lean into your body's capacity to work, this class cov…
Yoga Conditioning
30 min
Jenni Tarma
Strength & Resilience Series 1: Whole-Body
We all know the importance of muscular strength, but its value is not purely for p…
Yoga Conditioning
30 min
Tiffany Cruikshank
Fluid & Flowing: Movement for Fascial Health
Substances with thixotropic properties can occupy both viscous, gel-like states as…
Yoga Conditioning
30 min
Jenni Tarma
Shake It Out & Let It Go
Challenge the body, quiet the mind! This class moves at a fairly quick pace, offer…
Yoga Conditioning
30 min
Jenni Tarma
Just Do It: Lower-Body
A welcome midday movement practice when you need to create some circulation & stre…
Yoga Conditioning
30 min
Tiffany Cruikshank
Full-Body Flow for Coordination & Strength
A fun flow to make you feel powerful and capable in your body! Movement can be exh…
Yoga Conditioning
30 min
Jenni Tarma
Rise Up (No Hands)
A slow and steady hands free sequence that builds in three repeating sections. Tap…
Yoga Conditioning
30 min
Rachel Land
Full-Body Functional Movement
This yoga conditioning class will keep you moving when you want a challenge. The r…
Yoga Conditioning
30 min
Tiffany Cruikshank
Shake Things Up
This is your class when you want to move, detoxify, circulate and stir things up. …
Yoga Conditioning
30 min
Tiffany Cruikshank
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