Calm, Strong & Mobile
When you need it all this class uses eccentric strength to target muscle & connect…
Yoga Conditioning
30 min
Tiffany Cruikshank
Strength, Speed, Mobility, & Energy
A quick moving class with mobility & breathwork to invigorate your day with a heat…
Yoga Conditioning
30 min
Tiffany Cruikshank
Strength & Mood Stabilizer
When you want it all, this class will train the muscles, connective tissue, core, …
Yoga Conditioning
30 min
Tiffany Cruikshank
Strength & Energizer
Plenty of strength, movement, breath, core work, and revitalization for your day. …
Yoga Conditioning
20 min
Tiffany Cruikshank
HIIT Pods
Celebrate movement with high intensity interval training (HIIT) pods! We will do a…
Yoga Conditioning
45 min
Valerie Knopik
Strength in Standing
This class focuses on the lower body (quads, glutes, hamstrings, abductors) but re…
Yoga Conditioning
45 min
Valerie Knopik
Slow & Loaded Series 6
The Slow & Loaded series is an opportunity to explore strength beyond the confines…
Yoga Conditioning
30 min
Jenni Tarma
Slow & Loaded Series 5
Adding external load is a fantastic way to build strength beyond the body weight c…
Yoga Conditioning
30 min
Jenni Tarma
Slow & Loaded Series 4
This class offers some opportunity for adding variability into your practice in tw…
Yoga Conditioning
30 min
Jenni Tarma
Slow & Loaded Series 3
The addition of external load is a great way to experience the typical movements w…
Yoga Conditioning
30 min
Jenni Tarma
Slow & Loaded Series 2
Ready to change things up and try something new? Adding in an external load (a sma…
Yoga Conditioning
30 min
Jenni Tarma
Slow & Loaded Series 1
Eccentrics and slow movement in general are fantastic for building strength, tissu…
30 min
Jenni Tarma
Yoga Sculpting Flow
Enjoy this quick yoga sculpt class incorporating (optional) hand weights and unsta…
Yoga Conditioning
20 min
Valerie Knopik
Upper-Body Focused Strength
This class focuses on the upper body (upper back, biceps and triceps) but requires…
Yoga Conditioning
45 min
Valerie Knopik
Lower-Body Conditioning Practice & Exploration
This class is focused on relatively continuous movement and exploration with no at…
Yoga Conditioning
45 min
Valerie Knopik
We Get to Move: 40 Seconds On, 20 Seconds Off
This class uses interval training (40 seconds on, 20 seconds off) with familiar yo…
Yoga Conditioning
30 min
Valerie Knopik
Observing Our Reactions
This class will get you moving while also encouraging you to engage in self-reflec…
Yoga Conditioning
45 min
Valerie Knopik
Focused Block Play
This class will get you focused and attentive to your movement. Blocks and light w…
Yoga Conditioning
45 min
Valerie Knopik
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