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Curated By:

Rhiannon Vogl

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17 Videos

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Strength, Speed, Mobility, & Energy

A quick moving class with mobility & breathwork to invigorate your day with a heat…

Yoga Conditioning

30 min

Tiffany Cruikshank

Strength & Mood Stabilizer

When you want it all, this class will train the muscles, connective tissue, core, …

Yoga Conditioning

30 min

Tiffany Cruikshank

Strength & Energizer

Plenty of strength, movement, breath, core work, and revitalization for your day. …

Yoga Conditioning

20 min

Tiffany Cruikshank

HIIT Pods

Celebrate movement with high intensity interval training (HIIT) pods! We will do a…

Yoga Conditioning

45 min

Valerie Knopik

Strength in Standing

This class focuses on the lower body (quads, glutes, hamstrings, abductors) but re…

Yoga Conditioning

45 min

Valerie Knopik

Slow & Loaded Series 6

The Slow & Loaded series is an opportunity to explore strength beyond the confines…

Yoga Conditioning

30 min

Jenni Tarma

Slow & Loaded Series 5

Adding external load is a fantastic way to build strength beyond the body weight c…

Yoga Conditioning

30 min

Jenni Tarma

Slow & Loaded Series 4

This class offers some opportunity for adding variability into your practice in tw…

Yoga Conditioning

30 min

Jenni Tarma

Slow & Loaded Series 3

The addition of external load is a great way to experience the typical movements w…

Yoga Conditioning

30 min

Jenni Tarma

Slow & Loaded Series 2

Ready to change things up and try something new? Adding in an external load (a sma…

Yoga Conditioning

30 min

Jenni Tarma

Slow & Loaded Series 1

Eccentrics and slow movement in general are fantastic for building strength, tissu…

30 min

Jenni Tarma

Yoga Sculpting Flow

Enjoy this quick yoga sculpt class incorporating (optional) hand weights and unsta…

Yoga Conditioning

20 min

Valerie Knopik

Upper-Body Focused Strength

This class focuses on the upper body (upper back, biceps and triceps) but requires…

Yoga Conditioning

45 min

Valerie Knopik

Lower-Body Conditioning Practice & Exploration

This class is focused on relatively continuous movement and exploration with no at…

Yoga Conditioning

45 min

Valerie Knopik

We Get to Move: 40 Seconds On, 20 Seconds Off

This class uses interval training (40 seconds on, 20 seconds off) with familiar yo…

Yoga Conditioning

30 min

Valerie Knopik

Observing Our Reactions

This class will get you moving while also encouraging you to engage in self-reflec…

Yoga Conditioning

45 min

Valerie Knopik

Focused Block Play

This class will get you focused and attentive to your movement. Blocks and light w…

Yoga Conditioning

45 min

Valerie Knopik