Athletes Series: Restorative Yoga for Nervous System Recovery
Restorative yoga is a fantastic tool for athletic recovery: giving the nervous sys…
Restorative
30 min
Jenni Tarma
Athletes Series: Yoga Conditioning for Cross-Training
Yoga conditioning classes are a great way to add some novelty and variability into…
Yoga Conditioning
30 min
Jenni Tarma
Athletes Series: Hatha Vinyasa for Athletic Longevity
Athletes tend to naturally gravitate towards towards more physically challenging f…
Hatha Vinyasa
45 min
Jenni Tarma
Athletes Series: Yin Yoga for Recovery & Tissue Resillience
Yin yoga can be a wonderful complement to athletic training: the quiet downtime gi…
Yin Yoga
45 min
Jenni Tarma
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