Rejuvenate, Calves & Lymphatics
The poor overlooked calves are such a great area to look at even if you don’t feel…
Hatha Vinyasa
75 min
Tiffany Cruikshank
Immune & Lymphatic Support Lecture
An overview of how yoga can support the immune system, why lymphatics are importan…
Lecture
30 min
Tiffany Cruikshank
Lymphatic Recharge
The lymphatics are such an important, unappreciated system and a critical componen…
Hatha Vinyasa
60 min
Tiffany Cruikshank
Facilitate Lymph Flow
Use gentle compression, deep breathing, and the influence of gravity to facilitate…
Myofascial Release
30 min
Rachel Land
Immune System Support
We often liken our immune system to an army fighting invasion, but most of the tim…
Hatha Vinyasa
45 min
Rachel Land
Restorative for Lymphatic Support
This restorative class focuses on full-body relaxation as well as lymphatic suppor…
Restorative
30 min
Valerie Knopik
Out with the Old (Lymph Boost)
The lymphatic system is important filtration and clearing system that’s an importa…
Myofascial Release
20 min
Dana Diament
Quick Kickstart for Lymph Flow
Unlike the circulatory system, our lymphatic system doesn’t have its own pump and …
Hatha Vinyasa
15 min
Rachel Land
Boost Your Internal Line of Defense
This vinyasa class targets aspects of the lymphatic system as a way to boost your …
Hatha Vinyasa
30 min
Valerie Knopik
Yin Refresher for Your Tissues & Organs
Use this class when you want a refresher for your tissues & internal organs to sup…
Yin Yoga
30 min
Tiffany Cruikshank
Hit Refresh: Yang to Yin
This class blends together a few approaches to boost your immune system. Start off…
Hatha Vinyasa
60 min
Dana Diament
Immune Revival
Use this practice anytime you need a well-rounded class to support immunity. This …
Hatha Vinyasa
60 min
Tiffany Cruikshank
Immunity Booster
Give your immune system a boost with this nourishing, energy conserving flow. This…
Hatha Vinyasa
30 min
Dana Diament
Refresh the Low-Body
This class focuses on using compression, gentle stretching and simple approachable…
Yin Yoga
30 min
Tiffany Cruikshank
Immune Refresher
One of the most potent ways yoga supports the immune system is by creating space f…
Hatha Vinyasa
45 min
Rachel Land
MFR & Acupressure to Support Immunity
This practice uses sequential MFR & acupressure encouraging healthy lymphatic flow…
Myofascial Release
30 min
Tiffany Cruikshank
Nourish & Nurture
Challenge yourself to approach a strong and dynamic sequence with the intention of…
Hatha Vinyasa
60 min
Rachel Land
Lung Capacity & Longevity
We talk a lot about breath and its effects on the nervous system in yoga but it's …
Pranayama
20 min
Tiffany Cruikshank
Heart Pumping Practice with Pranayama
This heart pumping class is for the times when you need to get moving, enhance blo…
Hatha Vinyasa
60 min
Tiffany Cruikshank
Total Body Wellness
Use this myofascial release class to focus on your internal health. Each of the ta…
Myofascial Release
45 min
Dana Diament
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