Lymphatic Support

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Curated By:

Tiffany Cruikshank

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20 Videos

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Nourish & Nurture

Challenge yourself to approach a strong and dynamic sequence with the intention of…

Hatha Vinyasa

60 min

Rachel Land

Total Body Wellness

Use this myofascial release class to focus on your internal health. Each of the ta…

Myofascial Release

45 min

Dana Diament

Immune Refresher

One of the most potent ways yoga supports the immune system is by creating space f…

Hatha Vinyasa

45 min

Rachel Land

Immune System Support

We often liken our immune system to an army fighting invasion, but most of the tim…

Hatha Vinyasa

45 min

Rachel Land

Immunity Booster

Give your immune system a boost with this nourishing, energy conserving flow. This…

Hatha Vinyasa

30 min

Dana Diament

Boost Your Internal Line of Defense

This vinyasa class targets aspects of the lymphatic system as a way to boost your …

Hatha Vinyasa

30 min

Valerie Knopik

Hit Refresh: Yang to Yin

This class blends together a few approaches to boost your immune system. Start off…

Hatha Vinyasa

60 min

Dana Diament

Restorative for Lymphatic Support

This restorative class focuses on full-body relaxation as well as lymphatic suppor…

Restorative

30 min

Valerie Knopik

Out with the Old (Lymph Boost)

The lymphatic system is important filtration and clearing system that’s an importa…

Myofascial Release

20 min

Dana Diament

Facilitate Lymph Flow

Use gentle compression, deep breathing, and the influence of gravity to facilitate…

Myofascial Release

30 min

Rachel Land

Quick Kickstart for Lymph Flow

Unlike the circulatory system, our lymphatic system doesn’t have its own pump and …

Hatha Vinyasa

15 min

Rachel Land

Rejuvenate, Calves & Lymphatics

The poor overlooked calves are such a great area to look at even if you don’t feel…

Hatha Vinyasa

75 min

Tiffany Cruikshank

Lymphatic Recharge

The lymphatics are such an important, unappreciated system and a critical componen…

Hatha Vinyasa

60 min

Tiffany Cruikshank

Immune Revival

Use this practice anytime you need a well-rounded class to support immunity. This …

Hatha Vinyasa

60 min

Tiffany Cruikshank

Immune & Lymphatic Support Lecture

An overview of how yoga can support the immune system, why lymphatics are importan…

Lecture

30 min

Tiffany Cruikshank

MFR & Acupressure to Support Immunity

This practice uses sequential MFR & acupressure encouraging healthy lymphatic flow…

Myofascial Release

30 min

Tiffany Cruikshank

Lung Capacity & Longevity

We talk a lot about breath and its effects on the nervous system in yoga but it's …

Pranayama

20 min

Tiffany Cruikshank

Refresh the Low-Body

This class focuses on using compression, gentle stretching and simple approachable…

Yin Yoga

30 min

Tiffany Cruikshank

Yin Refresher for Your Tissues & Organs

Use this class when you want a refresher for your tissues & internal organs to sup…

Yin Yoga

30 min

Tiffany Cruikshank

Heart Pumping Practice with Pranayama

This heart pumping class is for the times when you need to get moving, enhance blo…

Hatha Vinyasa

60 min

Tiffany Cruikshank