Eccentrics: Strength & Control
Eccentrics are an excellent way to build strength and control, all of which can su…
Hatha Vinyasa
30 min
Jenni Tarma
Challenge Yourself: Eccentric Training
Eccentric training offers us a lot: strength gains, a more efficient metabolism, b…
Hatha Vinyasa
45 min
Jenni Tarma
Hamstring Mobility & Eccentrics
Stretching is relaxing and feels great, but it isn't a complete solution for those…
Hatha Vinyasa
30 min
Jenni Tarma
Strength & Resilience Series 2: Core, Spine & Hips
This practice is meant to be repeated, with increasing challenge as needed, if it’…
Yoga Conditioning
30 min
Tiffany Cruikshank
Challenge Your Quads
We tend to take our quadriceps for granted. This class introduces some new poses a…
Hatha Vinyasa
30 min
Rachel Land
Strength & Resilience Series 5: Arms & Core
Another class in our Strength & Resilience series, this time focusing on the arms …
Yoga Conditioning
20 min
Tiffany Cruikshank
Eccentrics for Connective Tissue Health
Eccentrics are an incredible strength-building tool to have in your movement reper…
Yoga Conditioning
30 min
Jenni Tarma
Strength & Resilience Series 3: Shoulders & Arms
Part 3 in this series focusing on the strength of the muscles, connective tissue a…
Yoga Conditioning
30 min
Tiffany Cruikshank
Strength & Resilience Series 4: Lower-Body
Another one in the strength & resilience series, refer back to the first class in …
Yoga Conditioning
30 min
Tiffany Cruikshank
Strength & Resilience Series 1: Whole-Body
We all know the importance of muscular strength, but its value is not purely for p…
Yoga Conditioning
30 min
Tiffany Cruikshank
Eccentric Strength
Recent research is pointing a finger to the connective tissue as the culprit of ma…
Yoga Conditioning
30 min
Tiffany Cruikshank
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