Eccentric Strong

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Curated By:

Ellie Cooper

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11 Videos

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Eccentrics: Strength & Control

Eccentrics are an excellent way to build strength and control, all of which can su…

Hatha Vinyasa

30 min

Jenni Tarma

Challenge Yourself: Eccentric Training

Eccentric training offers us a lot: strength gains, a more efficient metabolism, b…

Hatha Vinyasa

45 min

Jenni Tarma

Hamstring Mobility & Eccentrics

Stretching is relaxing and feels great, but it isn't a complete solution for those…

Hatha Vinyasa

30 min

Jenni Tarma

Strength & Resilience 2: Core, Spine & Hips

This practice is meant to be repeated, with increasing challenge as needed, if it’…

Yoga Conditioning

30 min

Tiffany Cruikshank

Challenge Your Quads

We tend to take our quadriceps for granted. This class introduces some new poses a…

Hatha Vinyasa

30 min

Rachel Land

Strength & Resilience 5: Arms & Core

Another class in our Strength & Resilience series, this time focusing on the arms …

Yoga Conditioning

20 min

Tiffany Cruikshank

Eccentrics for Connective Tissue Health

Eccentrics are an incredible strength-building tool to have in your movement reper…

Yoga Conditioning

30 min

Jenni Tarma

Strength & Resilience 3: Shoulders & Arms

Part 3 in this series focusing on the strength of the muscles, connective tissue a…

Yoga Conditioning

30 min

Tiffany Cruikshank

Strength & Resilience 4: Lower-Body

Another one in the strength & resilience series, refer back to the first class in …

Yoga Conditioning

30 min

Tiffany Cruikshank

Strength & Resilience: Whole-Body

We all know the importance of muscular strength, but its value is not purely for p…

Yoga Conditioning

30 min

Tiffany Cruikshank

Eccentric Strength

Recent research is pointing a finger to the connective tissue as the culprit of ma…

Yoga Conditioning

30 min

Tiffany Cruikshank