MFR with A Block
A nice whole body MFR practice to rejuvenate & recharge. A great one for recovery …
Myofascial Release
20 min
Tiffany Cruikshank
Back Tension Release
For this practice, we will be releasing deep-seated, excessive tension along the b…
Myofascial Release
20 min
Alice Blunden
Shoulder Essentials Series 1: Mobility
The first in a series of classes exploring good health and good function in the sh…
Hatha Vinyasa
30 min
Rachel Land
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