February

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Curated By:

Martina Huban

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18 Videos

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Mindful Strength to Clear Your Head

When left to their own devices, our bodies have a wonderful way of instinctively k…

Hatha Vinyasa

60 min

Jenni Tarma

Compassionate Curiosity

Anchor yourself in your experience, moving through three rhythmic flows, including…

Hatha Vinyasa

60 min

Rachel Land

Strong, Sweaty Flow

A fun and challenging continuous flow class that will have you moving from start t…

Yoga Conditioning

30 min

Tiffany Cruikshank

Dissipate Stress

I invite you to join me and get lost in movement & breath to shake the day off. T…

Yoga Conditioning

30 min

Tiffany Cruikshank

Let That S#*! Go

When you need something quick to shake off your day and get lost in movement. Less…

Yoga Conditioning

30 min

Tiffany Cruikshank

Mitochondrial Fuel

When it comes to the body, demands create adaptations! This practice is focused on…

Yoga Conditioning

30 min

Tiffany Cruikshank

Feel-Good Yin

A feel good practice to rejuvenate your mind, tissues and adrenals. This practice …

Yin Yoga

30 min

Tiffany Cruikshank

Strength & Resilience Series 1: Whole-Body

We all know the importance of muscular strength, but its value is not purely for p…

Yoga Conditioning

30 min

Tiffany Cruikshank

Strength & Resilience Series 2: Core, Spine & Hips

This practice is meant to be repeated, with increasing challenge as needed, if it’…

Yoga Conditioning

30 min

Tiffany Cruikshank

Strength & Resilience Series 3: Shoulders & Arms

Part 3 in this series focusing on the strength of the muscles, connective tissue a…

Yoga Conditioning

30 min

Tiffany Cruikshank

Clean Slate Ladder Flow

Remember how it feels to simply move your body without need for precision or perfe…

Hatha Vinyasa

30 min

Rachel Land

Strength Creates Space

Rather than simply stretching tense tissues, try a different approach. In the firs…

Hatha Vinyasa

30 min

Rachel Land

Strength & Resilience Series 4: Lower-Body

Another one in the strength & resilience series, refer back to the first class in …

Yoga Conditioning

30 min

Tiffany Cruikshank

Hippy Yin Vibes

For this yin practice we will call on some props to help us deepen into our hips. …

Yin Yoga

30 min

Steph Wall

Embrace Your Wild: Full-Body Flow

Our own wildness can feel messy or uncomfortable, but so is our yoga practice. Thi…

Hatha Vinyasa

45 min

Steph Wall

Conscious Effort to Release

The process of letting something go requires effort and intention. This vinyasa pr…

Hatha Vinyasa

45 min

Steph Wall

Feel Good Flow to Drop into the Moment (Twists & Chest Opening)

A feel-good flow that works through the spine, shoulders, & chest to ease into you…

Hatha Vinyasa

45 min

Tiffany Cruikshank

Yin for Neck, Shoulders & Upper-Back in 36

A yin practice to work through the neck, shoulders & upper back. This practice end…

Yin Yoga

45 min

Tiffany Cruikshank