Mindful Strength to Clear Your Head
When left to their own devices, our bodies have a wonderful way of instinctively k…
Hatha Vinyasa
60 min
Jenni Tarma
Compassionate Curiosity
Anchor yourself in your experience, moving through three rhythmic flows, including…
Hatha Vinyasa
60 min
Rachel Land
Strong, Sweaty Flow
A fun and challenging continuous flow class that will have you moving from start t…
Yoga Conditioning
30 min
Tiffany Cruikshank
Dissipate Stress
I invite you to join me and get lost in movement & breath to shake the day off. T…
Yoga Conditioning
30 min
Tiffany Cruikshank
Let That S#*! Go
When you need something quick to shake off your day and get lost in movement. Less…
Yoga Conditioning
30 min
Tiffany Cruikshank
Mitochondrial Fuel
When it comes to the body, demands create adaptations! This practice is focused on…
Yoga Conditioning
30 min
Tiffany Cruikshank
Feel-Good Yin
A feel good practice to rejuvenate your mind, tissues and adrenals. This practice …
Yin Yoga
30 min
Tiffany Cruikshank
Strength & Resilience Series 1: Whole-Body
We all know the importance of muscular strength, but its value is not purely for p…
Yoga Conditioning
30 min
Tiffany Cruikshank
Strength & Resilience Series 2: Core, Spine & Hips
This practice is meant to be repeated, with increasing challenge as needed, if it’…
Yoga Conditioning
30 min
Tiffany Cruikshank
Strength & Resilience Series 3: Shoulders & Arms
Part 3 in this series focusing on the strength of the muscles, connective tissue a…
Yoga Conditioning
30 min
Tiffany Cruikshank
Clean Slate Ladder Flow
Remember how it feels to simply move your body without need for precision or perfe…
Hatha Vinyasa
30 min
Rachel Land
Strength Creates Space
Rather than simply stretching tense tissues, try a different approach. In the firs…
Hatha Vinyasa
30 min
Rachel Land
Strength & Resilience Series 4: Lower-Body
Another one in the strength & resilience series, refer back to the first class in …
Yoga Conditioning
30 min
Tiffany Cruikshank
Hippy Yin Vibes
For this yin practice we will call on some props to help us deepen into our hips. …
Yin Yoga
30 min
Steph Wall
Embrace Your Wild: Full-Body Flow
Our own wildness can feel messy or uncomfortable, but so is our yoga practice. Thi…
Hatha Vinyasa
45 min
Steph Wall
Conscious Effort to Release
The process of letting something go requires effort and intention. This vinyasa pr…
Hatha Vinyasa
45 min
Steph Wall
Spacious Mind Flow in 38
A continuous flow class for when your head is full, and you want to drop into a sp…
Hatha Vinyasa
45 min
Tiffany Cruikshank
Feel Good Flow to Drop into the Moment (Twists & Chest Opening)
A feel-good flow that works through the spine, shoulders, & chest to ease into you…
Hatha Vinyasa
45 min
Tiffany Cruikshank
Yin for Neck, Shoulders & Upper-Back in 36
A yin practice to work through the neck, shoulders & upper back. This practice end…
Yin Yoga
45 min
Tiffany Cruikshank
Morning Flow & Pranayama
A morning practice to lubricate the hips and whole body to ease you into your day.…
Hatha Vinyasa
45 min
Tiffany Cruikshank
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