Let That S#*! Go
When you need something quick to shake off your day and get lost in movement. Less…
Yoga Conditioning
30 min
Tiffany Cruikshank
Hip Hip Hooray!
Designed to leave you feeling open and stretched, this practice explores poses tha…
Hatha Vinyasa
30 min
Steph Wall
Calm in Your Mind, Connected in Your Body
Modern life can be overstimulating, and lead to feelings of overwhelm or being spr…
Hatha Vinyasa
30 min
Jenni Tarma
Nimble & Adaptable Hands-Free Flow
This hands-free flow celebrates the balance of steadiness and ease, reminding you …
Hatha Vinyasa
30 min
Rachel Land
Shoulders, Upper-Back, Arms & Loving Kindness
A little bit of everything with a focus on the upper extremities. The first 20mins…
Hatha Vinyasa
75 min
Tiffany Cruikshank
This Wonderful Moment
When you let go of needing to fix anything, you can drop into the present moment a…
Yin Yoga
60 min
Dana Diament
When You Need It All!
When you need it all this one gives more time to look at mobility, stability, flow…
Hatha Vinyasa
60 min
Tiffany Cruikshank
Restorative for a Tender Heart
Sadness, grief, anxiety and stress are welcome to this practice. This yin class wi…
Restorative
30 min
Steph Wall
Remember Your Power Strong Flow
Sometimes we forget that we have a choice in every moment of our lives and instead…
Hatha Vinyasa
60 min
Steph Wall
Refresh, Reset, Reboot, Recharge!
This short and snappy class is intended to give you that little boost to stir and …
Hatha Vinyasa
30 min
Steph Wall
PMS Flow
This practice is meant to be done the week or two prior to the period to create ci…
Hatha Vinyasa
45 min
Tiffany Cruikshank
Menses Practice
This class is meant to be done during the menstrual cycle to help soothe the body …
Hatha Vinyasa
45 min
Tiffany Cruikshank
Alert, Calm & Focused
Use this class to clear out, refresh & revitalize. A great energizing practice in …
Hatha Vinyasa
60 min
Tiffany Cruikshank
Conscious Effort to Release
The process of letting something go requires effort and intention. This vinyasa pr…
Hatha Vinyasa
45 min
Steph Wall
Feel Good Full-Body Flow
This class is a reminder that however you are showing up is enough. We have no age…
Hatha Vinyasa
30 min
Steph Wall
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