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Curated By:

Martina Huban

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13 Videos

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Calm in Your Mind, Connected in Your Body

Modern life can be overstimulating, and lead to feelings of overwhelm or being spr…

Hatha Vinyasa

30 min

Jenni Tarma

Nimble & Adaptable Hands-Free Flow

This hands-free flow celebrates the balance of steadiness and ease, reminding you …

Hatha Vinyasa

30 min

Rachel Land

Shoulders, Upper-Back, Arms & Loving Kindness

A little bit of everything with a focus on the upper extremities. The first 20mins…

Hatha Vinyasa

75 min

Tiffany Cruikshank

This Wonderful Moment

When you let go of needing to fix anything, you can drop into the present moment a…

Yin Yoga

60 min

Dana Diament

When You Need It All!

When you need it all this one gives more time to look at mobility, stability, flow…

Hatha Vinyasa

60 min

Tiffany Cruikshank

Restorative for a Tender Heart

Sadness, grief, anxiety and stress are welcome to this practice. This yin class wi…

Restorative

30 min

Steph Wall

Remember Your Power Strong Flow

Sometimes we forget that we have a choice in every moment of our lives and instead…

Hatha Vinyasa

60 min

Steph Wall

Refresh, Reset, Reboot, Recharge!

This short and snappy class is intended to give you that little boost to stir and …

Hatha Vinyasa

30 min

Steph Wall

PMS Flow

This practice is meant to be done the week or two prior to the period to create ci…

Hatha Vinyasa

45 min

Tiffany Cruikshank

Menses Practice

This class is meant to be done during the menstrual cycle to help soothe the body …

Hatha Vinyasa

45 min

Tiffany Cruikshank

Alert, Calm & Focused

Use this class to clear out, refresh & revitalize. A great energizing practice in …

Hatha Vinyasa

60 min

Tiffany Cruikshank

Conscious Effort to Release

The process of letting something go requires effort and intention. This vinyasa pr…

Hatha Vinyasa

45 min

Steph Wall

Feel Good Full-Body Flow

This class is a reminder that however you are showing up is enough. We have no age…

Hatha Vinyasa

30 min

Steph Wall