Happy Healthy Hips to Feet
Did you know your hips and feet are connected to your pelvic floor? Come explore h…
Hatha Vinyasa
30 min
Melissa Oleson
3D Core & Hip Support (Bird Dog 5 Ways)
Play with a familiar, foundational pose to challenge each of the muscles that surr…
Yoga Conditioning
20 min
Rachel Land
10 Minute Strength Series 2
Part of a series of short, sweet and simple sequences that focus on building well-…
Yoga Conditioning
10 min
Rachel Land
Cross-Train Your Hips
Most of us tend to visit hip flexion and extension fairly often when sitting, walk…
Hatha Vinyasa
45 min
Jenni Tarma
Slow Sustained Stability Flow
Build a slow, steady, continual flow in three parts. Relish the blend of stability…
Hatha Vinyasa
30 min
Rachel Land
Move, Challenge & Balance
This has a little bit of everything when you want to move & work on strength but a…
Yoga Conditioning
30 min
Tiffany Cruikshank
10 Minute Strength Series 1
Part of a series of short, sweet and simple sequences that focus on building well-…
Yoga Conditioning
10 min
Rachel Land
Embrace the Challenge for Positive Adaptations
A healthy challenge that gets your heart & muscles pumping and your brain rewired …
Hatha Vinyasa
30 min
Tiffany Cruikshank
Balance & Flow
This is an energizing flow designed to teach you to use the core to find stability…
Hatha Vinyasa
45 min
Nicole Calhoun
Booty Burning Flow!
The glutes often get overlooked in a yoga practice, but not here! This class is de…
Hatha Vinyasa
30 min
Nicole Calhoun
Strength Challenge & Breathwork (Eccentrics)
Use this practice to challenge tissue strength & length along with breathwork to i…
Hatha Vinyasa
45 min
Tiffany Cruikshank
Core Centric Whole-Body Strength
We all know the importance of core work, but is it valuable if we don’t translate …
Yoga Conditioning
20 min
Tiffany Cruikshank
Slow Building Strength (No Hands)
Start slow and gradually gather momentum. Three progressively challenging standing…
Hatha Vinyasa
30 min
Rachel Land
Shake It Up
Use this class to get moving and stir up some circulation through breath, flow, MF…
Hatha Vinyasa
30 min
Tiffany Cruikshank
Strengthen Glutes & Quads
This class gets straight to business starting with some quick movement to get the …
Yoga Conditioning
20 min
Tiffany Cruikshank
Arms & Core in 15
Build arm strength in just 15 minutes with this class that works all around the ar…
Yoga Conditioning
15 min
Tiffany Cruikshank
Hip Power & Mobility
Having both powerful & mobile hips is so important to the health of our hips, back…
Yoga Conditioning
30 min
Tiffany Cruikshank
Strong & Clear in 35
A mix of movement & breath to clear the slate with some slow strength work to crea…
Yoga Conditioning
30 min
Tiffany Cruikshank
Energize: Core, Twists & Breath
This breath centric class will get you moving from your center to increase your en…
Yoga Conditioning
20 min
Dana Diament
Everyday Mobility for Durability
Our movement habits create “grooves” that help us be efficient at the things we do…
Hatha Vinyasa
45 min
Alison Heilig
Hips, Hips, Hips
This class is all about the hips with some active mobility and dynamic movement to…
Yoga Conditioning
30 min
Tiffany Cruikshank
Low-Body Strength in 30
Exactly what you would expect, plenty of lower body challenges! The practices in t…
Yoga Conditioning
30 min
Tiffany Cruikshank
Strength & Resilience Series 1: Whole-Body
We all know the importance of muscular strength, but its value is not purely for p…
Yoga Conditioning
30 min
Tiffany Cruikshank
Core Recharge
This core focused class gives you a deeper awareness of the 3-dimensional core and…
Hatha Vinyasa
45 min
Tiffany Cruikshank
Magnify Awareness & Strength
This class with challenge both your strength & body awareness focusing on lower bo…
Hatha Vinyasa
60 min
Tiffany Cruikshank
Eccentric Strength
Recent research is pointing a finger to the connective tissue as the culprit of ma…
Yoga Conditioning
30 min
Tiffany Cruikshank
Power Up & Invigorate
This practice will use breath centric movements with strength building mobility to…
Hatha Vinyasa
60 min
Tiffany Cruikshank
Strength & Resilience Series 5: Arms & Core
Another class in our Strength & Resilience series, this time focusing on the arms …
Yoga Conditioning
20 min
Tiffany Cruikshank
Strength & Resilience Series 2: Core, Spine & Hips
This practice is meant to be repeated, with increasing challenge as needed, if it’…
Yoga Conditioning
30 min
Tiffany Cruikshank
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