Strong and Integrated

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heathermanning

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25 Videos

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Slow Sustained Stability Flow

Build a slow, steady, continual flow in three parts. Relish the blend of stability…

Hatha Vinyasa

30 min

Rachel Land

Move, Challenge & Balance

This has a little bit of everything when you want to move & work on strength but a…

Yoga Conditioning

30 min

Tiffany Cruikshank

10 Minute Strength Series 1

Part of a series of short, sweet and simple sequences that focus on building well-…

Yoga Conditioning

10 min

Rachel Land

Embrace the Challenge for Positive Adaptations

A healthy challenge that gets your heart & muscles pumping and your brain rewired …

Hatha Vinyasa

30 min

Tiffany Cruikshank

Balance & Flow

This is an energizing flow designed to teach you to use the core to find stability…

Hatha Vinyasa

45 min

Nicole Calhoun

Booty Burning Flow!

The glutes often get overlooked in a yoga practice, but not here! This class is de…

Hatha Vinyasa

30 min

Nicole Calhoun

Strength Challenge & Breathwork (Eccentrics)

Use this practice to challenge tissue strength & length along with breathwork to i…

Hatha Vinyasa

45 min

Tiffany Cruikshank

Core Centric Whole-Body Strength

We all know the importance of core work, but is it valuable if we don’t translate …

Yoga Conditioning

20 min

Tiffany Cruikshank

Slow Building Strength (No Hands)

Start slow and gradually gather momentum. Three progressively challenging standing…

Hatha Vinyasa

30 min

Rachel Land

Shake It Up

Use this class to get moving and stir up some circulation through breath, flow, MF…

Hatha Vinyasa

30 min

Tiffany Cruikshank

Strengthen Glutes & Quads

This class gets straight to business starting with some quick movement to get the …

Yoga Conditioning

20 min

Tiffany Cruikshank

Arms & Core in 15

Build arm strength in just 15 minutes with this class that works all around the ar…

Yoga Conditioning

15 min

Tiffany Cruikshank

Hip Power & Mobility

Having both powerful & mobile hips is so important to the health of our hips, back…

Yoga Conditioning

30 min

Tiffany Cruikshank

Strong & Clear in 35

A mix of movement & breath to clear the slate with some slow strength work to crea…

Yoga Conditioning

30 min

Tiffany Cruikshank

Energize: Core, Twists & Breath

This breath centric class will get you moving from your center to increase your en…

Yoga Conditioning

20 min

Dana Diament

Everyday Mobility for Durability

Our movement habits create “grooves” that help us be efficient at the things we do…

Hatha Vinyasa

45 min

Alison Heilig

Hips, Hips, Hips

This class is all about the hips with some active mobility and dynamic movement to…

Yoga Conditioning

30 min

Tiffany Cruikshank

Low-Body Strength in 30

Exactly what you would expect, plenty of lower body challenges! The practices in t…

Yoga Conditioning

30 min

Tiffany Cruikshank

Strength & Resilience: Whole-Body

We all know the importance of muscular strength, but its value is not purely for p…

Yoga Conditioning

30 min

Tiffany Cruikshank

Core Recharge

This core focused class gives you a deeper awareness of the 3-dimensional core and…

Hatha Vinyasa

45 min

Tiffany Cruikshank

Magnify Awareness & Strength

This class with challenge both your strength & body awareness focusing on lower bo…

Hatha Vinyasa

60 min

Tiffany Cruikshank

Eccentric Strength

Recent research is pointing a finger to the connective tissue as the culprit of ma…

Yoga Conditioning

30 min

Tiffany Cruikshank

Power Up & Invigorate

This practice will use breath centric movements with strength building mobility to…

Hatha Vinyasa

60 min

Tiffany Cruikshank

Strength & Resilience 5: Arms & Core

Another class in our Strength & Resilience series, this time focusing on the arms …

Yoga Conditioning

20 min

Tiffany Cruikshank

Strength & Resilience 2: Core, Spine & Hips

This practice is meant to be repeated, with increasing challenge as needed, if it’…

Yoga Conditioning

30 min

Tiffany Cruikshank