Calming and Grounding Meditations

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Curated By:

Katharina Claeys

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Create Space Meditation (Audio Only)

We'll use visualization as a tool to create space for support and joy in our daily…

Meditation

15 min

Valerie Knopik

Interval Training for the Mind

In this meditation, you'll practice intervals of focusing on the breath to keep yo…

Meditation

15 min

Valerie Knopik