Open to Ease
How would it be if you were completely at ease - open and expansive, unrestricted?…
Pranayama
15 min
Rachel Land
Acupressure for Stress & Tension
My favorite acupuncture treatment to give, this acupressure variation allows you t…
Myofascial Release
20 min
Tiffany Cruikshank
Ground Down: Gentle Yin for Hips, Legs & Feet
Soften and settle. This gentle yin sequence focusing on the hips, legs and feet en…
Yin Yoga
45 min
Rachel Land
Persistent Pain Series: Simple Supine Practice
Working with persistent pain, or feeling like your gas tank is completely empty? T…
30 min
Rachel Land
Persistent Pain Series: Simple Seated Practice
Working with persistent pain, or feeling like your gas tank is completely empty? T…
Foundations
30 min
Rachel Land
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