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Arms & Abs: Intervals in 20-35
This class uses interval training with familiar yoga shapes - all while building s…
Yoga Conditioning
30 min
Valerie Knopik
Strong & Clear in 35
A mix of movement & breath to clear the slate with some slow strength work to crea…
Yoga Conditioning
30 min
Tiffany Cruikshank
What You Polish Will Shine
What you focus on and pay attention to will grow. What you polish will shine. This…
Hatha Vinyasa
60 min
Valerie Knopik
Continuous Breath-Centered Flow
Continuous, breath-centered movement is the name of the game in this practice. The…
Hatha Vinyasa
45 min
Valerie Knopik
Progressive HIIT: Full-Body Practice
Celebrate movement with progressive high intensity interval training (HIIT)! In pr…
Yoga Conditioning
30 min
Valerie Knopik
Breath As An Anchor for Your Inner Sanctuary
Enjoy a slower flow that is a bit of both yang and yin (and a restorative pose tow…
Hatha Vinyasa
60 min
Valerie Knopik
Stealthy Strength in 30-45
Tap into your inner reserves of strength and stability to move through this unconv…
Hatha Vinyasa
45 min
Rachel Land
Rinse & Repeat
A really nice portal into moving from sensation and feeling can be when we don't h…
Hatha Vinyasa
20 min
Steph Wall
Attune to Calm
A potent class for autonomic nervous system regulation using the breath and a simp…
Hatha Vinyasa
30 min
Tiffany Cruikshank
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