Breath-Focused Flow
For those familiar with vinyasa basics, this class has less alignment guidance to …
30 min
Tiffany Cruikshank
Let It Be
It’s easy to spend so much of our time trying to do the postures “right” that we m…
Hatha Vinyasa
60 min
Tiffany Cruikshank
PMS Flow
This practice is meant to be done the week or two prior to the period to create ci…
Hatha Vinyasa
45 min
Tiffany Cruikshank
Just Do It: Lower-Body
A welcome midday movement practice when you need to create some circulation & stre…
Yoga Conditioning
30 min
Tiffany Cruikshank
Let That S#*! Go
When you need something quick to shake off your day and get lost in movement. Less…
Yoga Conditioning
30 min
Tiffany Cruikshank
Eliminating Stagnation: Yoga for Your Period
When we experience pain during our period it is often the result of stagnation in …
Hatha Vinyasa
45 min
Allie Geer
Menses Practice
This class is meant to be done during the menstrual cycle to help soothe the body …
Hatha Vinyasa
45 min
Tiffany Cruikshank
Feel Good Flow
Use this class when you want to get out of your head and onto your mat to move & b…
Hatha Vinyasa
30 min
Tiffany Cruikshank
Post-Menstrual Practice
This practice is meant to be done the week after the period is complete, start the…
Yin Yoga
45 min
Tiffany Cruikshank
Replenish with Yin
Use this yin practice to relax & recharge anytime you need it. In Chinese Medicine…
Yin Yoga
30 min
Tiffany Cruikshank
Metabolic Thyroid Booster
Use this practice to help balance the metabolism & thyroid to support internal hea…
Hatha Vinyasa
75 min
Tiffany Cruikshank
Adrenal Booster
Use this practice when you need to plug in for a deep recharge. This practice star…
Restorative
45 min
Tiffany Cruikshank
Yoga Nidra for Deep Sleep
We all know how precious our sleep is, new research even shows the importance of g…
Restorative
20 min
Tiffany Cruikshank
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