Mindful movement and gentle myofascial release - perfect for low energy days, or to get your body and mind ready for whatever you have going next.
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Ready, Steady, Go!
Mobilize, motivate and energize in less than 20 minutes. Use a mindful blend of pr…
Myofascial Release
20 min
Rachel Land
Back to Centre: Yang to Yin + MFR
Yin & mobility work with a difference. Whether you’re feeling anxious or agitated …
Hatha Vinyasa
45 min
Rachel Land
Ready to Move: MFR & Mobility
An energizing blend of quick, light myofascial release on key lower body tissues a…
Myofascial Release
15 min
Rachel Land
Get Your Head in the Game
Low in energy or motivation? Use this short and sweet myofascial release and mobil…
Myofascial Release
20 min
Rachel Land
Start on the Right Foot
Set up a strong, purposeful foundation for a longer movement practice or your day …
Myofascial Release
20 min
Rachel Land
Anchor to Now (MFR & Mobility Flow)
In the words of author James Pierce, “The moment is not found by seeking it, but b…
Myofascial Release
60 min
Rachel Land
Mobilize Your Mid-Body
Use quick, light myofascial release and a series of repeated side bends, twists an…
Hatha Vinyasa
30 min
Rachel Land
Awaken & Energize: MFR & Mobility Reverse Flow
Build energy, mobility and motivation. Start slow and grounded with myofascial rel…
Myofascial Release
60 min
Rachel Land
Open to Change (MFR & Mobility)
A mellow myofascial release and mobility practice that bypasses deep sensation and…
Myofascial Release
45 min
Rachel Land
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