Quick Reset after Sitting
Reset your energy and your posture after a long period of sitting; perfect for a q…
Hatha Vinyasa
15 min
Rachel Land
Low-Back & SI Revival
This class was created to help support stability & mobility for the SI joints and …
Hatha Vinyasa
30 min
Tiffany Cruikshank
Deep Low-Back Support & Ease
Give your low back a break with some gentle movement and myofascial release, targe…
Myofascial Release
30 min
Jenni Tarma
Foundations: Healthy Spine Proprioception
New research suggests that lower back issues aren’t just about regulating the mech…
Hatha Vinyasa
30 min
Tiffany Cruikshank
Persistent Pain Series: Simple Supine Practice
Working with persistent pain, or feeling like your gas tank is completely empty? T…
30 min
Rachel Land
Meditation to Help Regulate Pain
Research shows that meditation can be a powerful tool to help regulate pain and th…
Meditation
15 min
Tiffany Cruikshank
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