Unwind your body

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Curated By:

Katharina Claeys

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9 Videos

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Alert, Calm & Focused

Use this class to clear out, refresh & revitalize. A great energizing practice in …

Hatha Vinyasa

60 min

Tiffany Cruikshank

Healing on Demand

Whether you’re working on a specific issue or wanting to feel your best, use this …

Hatha Vinyasa

45 min

Tiffany Cruikshank

Feel-Good Flow & Chest Opening

A feel-good practice to open the chest and work into the upper back. A great class…

Hatha Vinyasa

90 min

Tiffany Cruikshank

MFR for Focus & Presence

This MFR practice focused on everything above the collarbones. We'll use tapping, …

Myofascial Release

30 min

Valerie Knopik

Spacious Mind Flow in 38

A continuous flow class for when your head is full, and you want to drop into a sp…

Hatha Vinyasa

45 min

Tiffany Cruikshank

Continuous Flow for Hips

Use this strong, sweaty flow to actively mobilize the hips and anchor your focus i…

Hatha Vinyasa

30 min

Tiffany Cruikshank

Move, Breathe & Let It Go in 30-45

A continuous flow class that jumps right into movement and stays there for most of…

Hatha Vinyasa

45 min

Tiffany Cruikshank

Hips in Harmony

This short and sweet practice focuses on your hips. We'll start with movements to …

Hatha Vinyasa

30 min

Valerie Knopik

Grounded Flow

Use this creative, close to the floor flow to work through the quads, hip flexors …

Hatha Vinyasa

30 min

Tiffany Cruikshank