Upper-Back & Shoulder Mobility
A mobility focused practice using MFR, passive mobility, active mobility, and move…
Hatha Vinyasa
30 min
Tiffany Cruikshank
Alert, Calm & Focused
Use this class to clear out, refresh & revitalize. A great energizing practice in …
Hatha Vinyasa
60 min
Tiffany Cruikshank
Healing on Demand
Whether you’re working on a specific issue or wanting to feel your best, use this …
Hatha Vinyasa
45 min
Tiffany Cruikshank
Feel-Good Flow & Chest Opening
A feel-good practice to open the chest and work into the upper back. A great class…
Hatha Vinyasa
90 min
Tiffany Cruikshank
MFR for Focus & Presence
This MFR practice focused on everything above the collarbones. We'll use tapping, …
Myofascial Release
30 min
Valerie Knopik
Spacious Mind Flow in 38
A continuous flow class for when your head is full, and you want to drop into a sp…
Hatha Vinyasa
45 min
Tiffany Cruikshank
Continuous Flow for Hips
Use this strong, sweaty flow to actively mobilize the hips and anchor your focus i…
Hatha Vinyasa
30 min
Tiffany Cruikshank
Move, Breathe & Let It Go in 30-45
A continuous flow class that jumps right into movement and stays there for most of…
Hatha Vinyasa
45 min
Tiffany Cruikshank
Hips in Harmony
This short and sweet practice focuses on your hips. We'll start with movements to …
Hatha Vinyasa
30 min
Valerie Knopik
Grounded Flow
Use this creative, close to the floor flow to work through the quads, hip flexors …
Hatha Vinyasa
30 min
Tiffany Cruikshank
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